30/30 Strong

Babe! Wake up! It’s Grapefruit season!!

*** NEW RECIPE ***
Chicken tenders!

This is a favorite in my house! I like to use a processed flour, because it is often lighter and crispier. I like to use a high smoking point oil like soybean or vegetable oil. The smokey-ness is always so satisfying.

You can accompany this awesome dish with other white foods like mash potatoes, mayonnaise and ranch dressing. Perfect for days like today!

Super emocionado en ayudar a mi gente para acelerar la salud de nuestra comunidad!

Ketolife México le está invitando a una reunión de Zoom programada.

Tema: Dr. Guillermo Ruiz “Exámenes de Laboratorio Comprensivos antes de un cambio de estilo de vida”
Hora: 19 dic 2022 07:00 p. m. Ciudad de México

Unirse a la reunión Zoom
Link en bio!

Link to full PDF on bio.

Abstract: Vegan diets are widely promoted as protective against cardiovascular disease (CVD); however, removing all an-
imal foods from a human's diet usually causes unfavorable health consequences, Our hominin ancestors began
consuming meat, fish, seafood, and eggs >2 million years ago. Consequently, humans are genetically adapted
to procure nutrients from both plant and animal sources. In contrast, veganism is without evolutionary precedent
in Homo sapiens species. Strict adherence to a vegan diet causes predictable deficiencies in nutrients including vi
tamins Biz, By D, niacin, iron, iodine, zinc, high-quality proteins, omega-3, and calcium. Prolonged strict veganism
increases risk for bone fractures, sarcopenia, anemia, and depression. A more logical diet is a plant-forward om-
nivorous eating pattern that emphasizes generous consumption of natural, unprocessed foods predominantly
from plants. To balance this diet, modest amounts of wholesome animal foods, such wild-caught fish/seafood,
pasture-raised meat and eggs, and fermented unsweetened dairy should be consumed regularly.

My talk for the Ancestral Health Symposium is up! You can follow the link on my bio!

https://youtu.be/wCqQt0GumXE

I’m up next!

Ok, seriously, who wore it best?

“The pills appeared to lower testosterone levels without adverse side effects”

What could go wrong?

Breakfast starts with some whole grains. I try to include veggies in my morning smoothie! For a fun twist, use Mezcal instead of a grain free vodka!

What are your favorite healthy breakfasts? WRONG ANSWERS ONLY!

Happy April fools. 😘

“We report the unexpected resolution of
longstanding schizophrenic symptoms after
starting a low-carbohydrate, ketogenic diet. After
a review of the literature, possible reasons for this
include the metabolic consequences from the
elimination of gluten from the diet, and the
modulation of the disease of schizophrenia at the
cellular level.

Conclusion
While more research is needed to confirm the
association between gluten intake and
schizophrenia and whether dietary change can
ameliorate schizophrenic symptoms, health care
providers could consider screening patients with
schizophrenia for celiac disease and/or augment
the medical regimen with a gluten-free or low-
carbohydrate, ketogenic diet.”

My take: Health starts in the gut! EAT LIKE YOU GIVE A DAMN! 🙂

Get ready for a special edition of
the 30/30 Health Podcast!
I receive many questions from my listeners and
today we are doing a Q&A show. In the show
we the corona virus and what to do to be
prepared.
Join me and my cohost on this
super entertaining episode!

“The virtual version of the Trier Social Stress Test (V-TSST) is an effective and standardized tool for social stress induction. This study aimed to examine gut permeability and physiological and inflammatory markers of reactivity to acute psychosocial stress. Forty young men were classified as high-stressed (HIGHS) or low-stressed (LOWS) according to the Shirom-Melamed Burnout Questionnaire. Cardiovascular reactivity and gut dysfunction were studied along with cortisol, zonulin and cytokines. Gut permeability was shown to be affected within one hour after the psychosocial stress induction, and shown to be dependent on age. Interleukin-6 increased with time, most pronounced at the end of the one-hour recovery after V-TSST, and was positively correlated to age. HIGHS experienced more abdominal dysfunction compared to LOWS. In conclusion, this study is the first to show fluctuations in gut permeability after psychosocial stress induction. This was partly associated with changes in inflammatory markers.”

My take: Stress makes you sick bro! The psychological effects of stress translate to physical manifestation. Physically, in creates intestinal permeability and increases your chances of developing auto immune disease. Mind your mind.