The Built Method
Share
Est. 2015. Practicing The Built Method. Musculoskeletal Therapy. By doing this we release the deep fascia and problem muscles causing stiffness and pain.
Licensed massage therapists that reset the body's posture by using a Built Therapy unique technique. Based on anatomy, we pinpoint individual muscles directly related to the patients cause of ailments and work those muscles from their origin to insertion points. For athletes.. the technique increases range of motion (ROM) of the joints. Similar to foam rolling, but deeper and more precise.
Looking to regain mobility and move better? We did some fun hip testing before and after with this session. We tested hip flexion and adductors by attempting the splits. Progress was made 👊.
Are you looking to be a more effective therapist in your practice? Do you want to show real results? Wanting to retain/gain clients? Charge more💰 per session? DM the word TRAINING if you’d be interested in learning The Built Method 💪
Are you looking to be more effective in your LMT, or PT business? Tired of giving out deals just to get/retain clients? Are you burning out your hands, forearms, and shoulders? DM or comment below the word “training” to learn The Built Method 👊
Athlete? You can perform better. I am that 1% better.
Part 2 of full body recomp. 🐐.
It’s all about anatomy. From the origin to the insertion points.👉
Psoas, Iliacus, Pec maj./minor, Rib intercostals, quads(rec. fem, vastus med., vastus lat., sartorius, vastus inter.) and adductors 🤓.
01/16/2025
The dudes collecting rings .mathy
06/25/2024
👨🍳🥘 builtmethodaz.com
06/14/2024
Goodluck to all the dudes at swim Trials this week! .mmason .mathy
Let’s gooo 💨 Who’s watching?
06/03/2024
Get your body moving right this summer. Take advantage of FREE cold plunge when you book a session. Rubber ducky is included for moral support 🦆
05/27/2024
Happy Memorial Day! 🇺🇸🫡
05/20/2024
Recover like does
05/13/2024
This client had been dealing with front hip pain. Mainly due to overactive quad and hip flexor muscles during exercise. We decided to run a test to measure hip extension before and after our session.
We worked on the quad, adductors, and hip flexors. The before pic shows a limited range of motion through hip extension due to tight front hip. The after shows almost a foot greater range of motion and better glute activation by undoing the attachments of the front hip.
Do you suffer front tight/painful hips?
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
1606 E Vaughn Street
Tempe, AZ
85283
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |