Open Minds Therapy
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Psychotherapy that helps you gain mental wellness and resilience in a modern world. Mental wellness services that fit your budget and your lifestyle.
07/07/2026
06/14/2026
Here’s an interesting article about the history of the term LGBTQ+
LGBPTTQQIIAA+: How We Got Here from Gay Gerard Koskovich, a curator at the The GLBT History Museum in San Francisco, remembers when the term LGBT first came about (the 1990s), and has seen it spread around the world to describe le***an, gay, bisexual
Today I honor all mothers: new mothers, single mothers, working mothers, stay-at-home mothers, stepmothers, adoptive mothers, foster mothers, and mothers carrying loss or healing from difficult seasons.
Motherhood can be beautiful, meaningful, messy, and hard — sometimes all at once.
Wherever you are today, I hope you make space for your own needs, your own rest, and your own healing. You matter.
— Nicole Mevs-Martin, Open Minds Therapy
03/31/2026
Transgender Day of Visibility 💙🤍💗
Today is about honoring the courage it takes to live authentically in a world that doesn’t always make space for it.
Visibility isn’t just about being seen—it’s about being recognized, respected, and valued for who you truly are.
For many transgender and nonbinary individuals, the journey includes navigating shame, misunderstanding, and fear. And yet… there is also resilience, beauty, and a deep truth that deserves to be celebrated.
If this day resonates with you personally, know this:
You are allowed to explore your identity at your own pace.
You are allowed to take up space.
You are allowed to define yourself—on your own terms.
And if you’re an ally, today is a reminder that support matters. Listening, learning, and creating safe spaces can make a real difference in someone’s life.
Healing, self-expression, and identity are deeply connected. When we feel safe to be ourselves, we open the door to deeper connection, confidence, and peace.
Let’s continue to create a world where people don’t just survive—but feel fully seen.
💙🤍💗
03/28/2026
PTSD in men v. women: the rate of women with the condition is nearly double. http://bit.ly/womenPTSDrates | www.openmindsca.com
03/15/2026
Are you trying to manage your fatigue? Take a look at this video on 10 to manage: https://bit.ly/3pG5CQA | www.openmindsca.com
03/02/2026
Sexual violence can be a huge trigger for women with PTSD, but recovery is possible. http://bit.ly/Power-of-Us | www.openmindsca.com
02/17/2026
With more women having children and continuing to work, loneliness among mothers is still high. What's causing it? http://bit.ly/motherslonely | www.openmindsca.com
02/04/2026
Females are consistently under-diagnosed for ADHD compared to males -- why is this? http://bit.ly/women-adhd | www.openmindsca.com
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Temecula, CA
91592