Progressive Health & Performance - Temecula

Grip strength isn’t important because of your hands.

It’s important because of what it represents.

It gives us insight into your overall physical capacity, including muscle strength, muscle quality, nervous system function, and even your ability to perform everyday tasks.

That’s why researchers have consistently found grip strength to be one of the strongest predictors of future health, disability, and longevity.

The best part? It’s measurable, trainable, and can improve with the right program.

DM us if you’d like to see how your grip compares with others your age!

Meet Sonia! 💃

If you've worked with Sonia you know she has that infectious energy!

Her unique background as a dancer and runner combined with her BS in Kinesiology gives her a special way of looking at movement, injuries, and performance.

You'll find her training most mornings at the Murrieta Hot Springs Resort location.

If you're looking for someone to motivate you and give you confidence you never thought you had, SHE'S YOUR GIRL!

"We got you."

That's what we said to Craig the day he walked back through our doors in 2024.

I almost didn't recognize him. He had been with us in the first days of the Heroes' Movement program pre-Covid. Type 1 diabetes diagnosed at 35 had already cost him his Marine Corps career and he needed a veteran community to connect with.

After 4 years away, Craig needed us in a completely different way. A mysterious 28-pound drop in 27 days. Then rheumatoid arthritis. Then a massive heart attack walking out of work with 85% blockage in his left ventricle.

That was the wake-up call. That's when he decided it was time.

The first time Craig came to PHP, it was great to be around his community of veterans. The second time? He needed this. For his family. For everything that surrounds that. For survival.

This is why Heroes' Movement exists. Not for the easy seasons. For the ones where a vet looks in the mirror and doesn't recognize what he sees and needs a place that says we got you.

If you're a vet, or you know one, who needs this, reach out.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆

Low back pain isn’t just about posture—it’s also about what’s on your plate.

Pro-inflammatory foods (like sugar, processed snacks, and fast food) can worsen pain, while whole foods (fish, greens, berries, nuts) help reduce inflammation and support your spine. Add in proper hydration and a healthy weight, and your diet becomes a powerful tool for back health.

Eat better. Move better. Feel better.

We all want to look better.

There’s nothing wrong with that.
But if that’s your only reason for taking care of yourself…
You’re thinking too small.

Whether you’re a business owner, a parent, or an athlete, someone is relying on you to show up at your best.

Listen to employment law attorney, Nancyrose Hernandez talking about the impact of her work.
The people she represents and what’s at stake.
And why taking care of her body and mind isn’t optional…
it’s part of doing her job well.

Because the real reward isn’t just looking better…
it’s being able to perform when it actually matters.

Who in your circle needs you at your best?

This is one of the biggest reasons you need a coach.

Left on our own, most of us default to what we like…
what we’ve done before…
what feels comfortable.

The problem is...
that’s often not what actually gets us results.

Sometimes it leads to injury.
Sometimes it’s just spinning your wheels for months.

On the other side,
if you only do what you need…
most people don’t stick with it long enough to see it through.

That’s why this is more of an art than people think.

The goal is finding the balance
where you’re progressing, staying consistent,
and actually enjoying the process.

That’s how you get your 🍰 and eat it too 💪

𝗠𝗲𝗲𝘁 𝗕𝗮𝗿𝗯𝗮𝗿𝗮!

At 71 years old and 120 lb., She gained 3 lbs of pure muscle. That is huge as a 71yo woman!
Meanwhile, She dropped her body fat from 20.1% down to 15.1%.
And her scale weight? Barely changed.
Read that again.
The scale didn't hardly move, but her how her body looks and feels has completely changed. This is exactly why we don't chase a number on the scale. We chase what's actually happening under the hood.

She's building muscle, losing fat, strengthening her bones, and setting herself up to stay independent and strong for decades to come. That's not just fitness, that's quality of life.

This is what 71 years young looks like when you put in the work with the right team and the right plan.

Drop her some love in the comments — she deserves it!

We know it’s a big responsibility for you to put your health and fitness in our hands. We take it seriously and our process proves it.

The first time you meet with us, it’s not a workout. It’s a conversation to understand you. Your goals, your history, and everything you have going on in life so we know what this needs to look like for you to be successful.

Your first workout with us is not about killing you, it’s about assessment. It’s about making sure your body has a chance to speak for itself and tell us everything we need to know to meet you where you’re at.

Are you tired of spinning your wheels on your own?

Let’s start by getting to know you and see if we’re a good fit.

DM us to book your FREE INTRO today.