Haley Badillo Coaching

The greatest love I’ve ever known 🖤 thank you for making me a mama

💗

The spunkiest wild child I’ve ever laid my eyes on ❤️

Merry Christmas 🎁🎄

WILD ONE 🏁 can’t believe my baby is one already. one year has flown by so fast. Reed is our WILD one that’s forsure. He loves everything his brother loves and is starting to do whatever he can to keep up. We love you sweet boy 💙

boys make life so fun 🥹

MONDAY WINS 💯⭐

I love Monday check-in days!

These are some of my client wins from some long-term clients!

We are working over here 😮

Consistency is KEY!

Want to see results like this?

DM Me "Results" and let's get you moving💯

Benefits of strength training 💪🏼
1. Builds muscle mass
2. Increases strength
3. Increases energy
4. Increases metabolism
5. Increases sleep quality
6. Helps prevent injury
7. Promotes longevity
8. Boosts mode

Strength training may not burn as many calories as a cardio session, but the more muscle you build the more calories you burn at rest. Be sure to incorporate strength training into your workout routine.

Benefits of strength training 💪🏼 1. Builds muscle mass 2. Increases strength 3. Increases energy 4. Increases metabolism 5. Increases sleep quality 6. Helps prevent injury 7. Promotes longevity 8. Boosts mode Strength training may not burn as many calories as a cardio session, but the more muscle you build the more calories you burn at rest. Be sure to incorporate strength training into your workout routine. #strengthtraining #strength #weightloss #fatloss #momof2 #fitmom #motivation #mindsetiseverything #onlinecoach #healthyliving #exercisetips

We all know that feeling: the week flies by, and you've been a superstar from Monday to Friday.

But then... the weekend arrives.

Suddenly, you've let it all go

Staying consistent on the weekends with your health journey is not just a goal; it's a lifestyle.

Here's how to make those glorious Saturdays and Sundays align with your wellness goals:

➡ Pre-plan your day: Plan your workouts, meal prep, and hydration in advance. Knowing what's on your agenda will help you stay on track.

➡ Choose a high protein breakfast: Starting the day with a good breakfast will help keep you more full throughout the day.

➡ Start the day with movement: Explore hiking trails, go for a long bike ride, or try a new fitness class.

➡ Rest and Recovery: Don't underestimate the power of rest. Ensure you prioritize quality rest on the weekends.

Consistency on the weekends may pose a unique challenge, but it's entirely possible with the right mindset and strategies in place.

Remember, your health journey is a marathon, not a sprint. 🏋️‍♀️🍏

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A pretty typical day of eating for me in a slight calorie deficit.

Right now I am shooting for 1800-2000 calories a day, but I am paying more attention to my hunger cues based on how I am feeling.

On this day, I did an upper body workout + got about 14k steps.

▶Breakfast- 2 pieces of toast, eggs +bacon (+Coffee/Cream)
▶Snack Post Workout- Protein Shake
▶Lunch- Teriyaki Chicken Broccoli + Rice
▶Snack- Barbells Protein Bar
▶Dinner- Pot Roast Broccoli + Mashed Potatoes

I typically like to keep things pretty simple and easy to make throughout the week.

I am planning on staying at this slight deficit/maintenance for about another month before I drop my calories a bit lower.

Need help figuring out a good starting point for you? Let me know and I can shoot you some ideas 👏