Vivid Coaching LLC

This isn’t the feeling of accomplishing a goal.

It’s the feeling of knowing I gave everything I had.

I will continue to win because I am in competition with only MYSELF…

🏅 At the marathon, I didn’t care what place I finished.

💪🏽 At my NPC competition, I didn’t care who was standing next to me on stage.

💼 When I interviewed for my promotion, I didn’t care who else was applying.

My focus has never been on comparing myself to other people.

My focus has always been on becoming a better version of myself.

Set goals.

Don’t negotiate them.
Don’t compromise them.
Give them everything you have.

This year has been remarkable because I take ownership of every action, every emotion, and every situation I put myself in.

If you’re ready to hold yourself to a higher standard and become the best version of yourself, I can help.

Send me a message and let’s talk about your goals!

Man… it feels like forever since I’ve been here.

Harder training.
Bigger goal.
Same feeling.

Just like my NPC bodybuilding prep, I tracked every meal, every workout, and every mile. I never missed a session, and I never compromised on the goal.

3 months of early mornings, long runs, tough workouts, and trusting the process have all led to this.

Tomorrow morning, I’ll be lining up at the start of the Rock ’n’ Roll San Diego Marathon, ready to see what all the work was for. 💪🏽

See you at the finish line. 🏁

✅ Week 7 complete!

• 60 mile week
• Back-to-back 60+ mile consistency
• Threshold session executed
• Marathon pace rhythm workout completed
• 18 mile long run with strong fast finish
• 2 physique lifts 💪🏽
• Kept muscle while endurance climbed

———

Key word: GLYCOGEN!

Fuel the work. Refill the muscle. Recover fast.

That’s how I keep fullness, hold muscle, and stay lean while running high mileage.
-Undereat and you flatten out. 🥵
-Fuel correctly and you perform. 💪🏽

———

Week 8 gets smarter.

Sharper workouts
Fresh legs
More specific marathon work
Physique still a priority
Closer to race-day ex*****on

———

Currently taking clients on for fitness, life and leadership coaching.

DM me “COACHING” and let’s get to work.

My 60 mile week ain’t got sh** on today.

🌺 🍓 💕

✅ Week 6 complete!

• 61 miles total
• Biggest week yet
• 2 quality sessions (threshold + pace work)
• 20 mile long run with structured fast finish
• 2 physique lifts 💪🏽
• Surf session 🏄
• Kept body composition sharp while volume climbed

———

This was the week things leveled up.

➡️ Higher mileage without losing quality or physique
➡️ Marathon pace work under fatigue
➡️ Learning to stay smooth when tired
➡️ Building endurance and race confidence at the same time

———

Week 7 gets even more specific.

Sharper workouts
Stronger long runs
Closer to race pace mastery

Rolling forward.

✅ Week 5 complete!

• 2 quality sessions (threshold)
• Long run (controlled with strength late)
• 2 physique lifts
• 1 durability / mobility session

⸻

This upcoming Week 6 shifts everything

➡️ Introducing true marathon pace work
➡️ Learning to lock into ~6:30 pace under control
➡️ Turning fitness into race ex*****on

No more just “getting stronger”…
Now it’s about becoming efficient at race pace

⸻

Rolling into Week 6!

Check out my episode 👀

What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next.Instead of doubling down on running, he decided to try ...

✅ 1 Month In… while enjoying every part of the day:
work… family… fitness

Week 1 → 30 miles
Week 2 → 41 miles
Week 3 → 51 miles
Week 4 → 56.2 miles

⸻

Started with control…
learning how to actually run EASY

Then added effort…
now it’s precision… staying controlled at faster paces

More miles
Better ex*****on
No wasted reps… same mindset as NPC

⸻

Week 4

• 2 quality sessions (threshold)
• 16 mile long run (progressive finish)
• 2 physique lifts
• 1 durability session

⸻

Rolling into Week 5 feeling great… right on track ✋

📈 PRODUCTIVE — right where I need to be

Fitness is starting to climb… and more importantly, I’m actually absorbing the work.

It’s interesting…

Coming out of NPC prep, I realized something…

This marathon build feels VERY familiar.

Not because of the workouts…
But because of the approach.

During prep:
• Every meal had a purpose
• Every lift was intentional
• Every adjustment was calculated

No guessing. No emotion. Just ex*****on.

⸻

And now?

It’s the same thing… just applied to running.
• Easy runs = controlled
• Threshold = precise
• Long runs = intentional

No wasted effort. No random pace. No ego.

⸻

That’s how progress actually happens.

👉 Control
👉 Discipline
👉 Ex*****on

The formula doesn’t change.

✌️

✅ Week 2 complete

Week 1 was about control…
Learning how to stay EASY… building the aerobic base.

Week 2 i added difficult runs

⸻

After laying the foundation, this week was about progression…
slightly more miles, slightly more intensity… without losing discipline. Yes, I wanted to go out crazy, but it’s about CONTROL

Monday
5 miles easy + upper body physique lift

Tuesday
7 miles alternating pace workout
(introducing controlled faster efforts)

Wednesday
5 miles easy

Thursday
5 miles easy + durability / mobility

Friday
4 miles easy + upper body lift

Saturday
4 miles VERY easy

Sunday
13 miles long run
Progresive increments every 3-4 miles, last mile marathon goal pace (~6:30/mi)

⸻

Totals
41 miles running
2 physique lifts, 1 mobility session

This is where training shifts.

From just “running miles”…
to actually becoming a stronger runner.

Holding form when effort rises.
Recovering faster between efforts.
Learning what race pace will eventually feel like.

Feeling great ✌️