Vivid Coaching LLC

2 years of innovation just to make them “more quiet” 🤦‍♂️

CONTROLLED SPEED

1.5 mi warm-up
6 × 2:00 fast
2:00 recovery between reps
1.5 mi cool-down

6 miles total • 6:36/mi avg on the work

Crazy what an hour of running can spark in conversation…

A lot of talk about “purpose” and “intention” on today’s run. A lot about finding the next versions of ourselves.

Less excuses
Less drinking.
Less waking up hungover.
Less escaping or “hiding.”

More presence with our families.
More discipline with ourselves.
More intention behind how we spend our days.

This is really turning into an outlet to talk about what we feel and what we go through every day. Grateful to share perspectives with some emotionally intelligent people who are willing to have these conversations.

Dads…what does the next version of you look like?

We’ve only just gotten started…

Happy Birthday, Dom. ❤️

Watching you grow up is the greatest reminder of just how fast it all goes.
It’s an honor to be by your side year-by-year!

Here’s to everything still ahead of us.

Love you big dawg 🫱🏼‍🫲🏽

Miles and bullsh**tin’ 💪🏽

8 quality miles with even better quality conversation

If you’re in Temecula / Inland Empire and want to get some miles in, come out next week.

🗓️ Every Sunday
⏰ 8AM
📱 DM for details or follow Vivid Running Club on Strava

All paces welcome. Come run. Come through!

I went home to say goodbye to the old me…

No itinerary. No plans. Just a cabin in the woods, my journal, and some time to unplug.

I went back to places that used to carry a lot of weight for me. But this time, instead of attaching an old memory to everything, I just took it in. And honestly…it was beautiful!

The past happened. I can’t change it. But I can control what I carry forward from it.

I left 20 years ago looking for safety, peace, and freedom. Today, I have my own family and I’ve built the life that younger version of me always wanted.

I’m not embarrassed by that kid anymore. I’m proud of him. He created drive…wanting something more and something different. I loved that version of myself. No direction, just curiosity and an open mind.

💫 My last journal entry before my flight:

“Goodbye, Bobby. You were necessary for that chapter. This one requires someone different. I honor who you were, and release who I no longer need to be”

✌️ 🪶

Wake up.
Clear head.
Weigh in.
Track data.
Train hard.
Eat with intention.
Recover.
Repeat.

Consistency beats intensity every time.