F3 Temecula

F3 is Freed to Lead, meaning if you see a need in the community or our region for something that will make it better, you go for it and know that you have the full support of F3 Temecula and our members behind you.

Case-in-point 👉 Several PAX were looking to get in more road miles in during the week. We have multiple Trudge (hike) AOs on Friday's, but some of the men needed something different.

The solution? Start testing the waters with an Off-The-Books ("OTB") workout for Friday mornings and see if there is any interest.

That's how all of our 9 AOs have started, but they've stayed because our PAX continue to show up and keep this ship moving forward.

Not an official AO just yet, but we feel like it's closer than it's ever been to becoming one.

How will you make a difference in your community? What are you looking for? Chances are F3 Temecula can help with both.

We are FREE of charge and open to ALL men. No matter the man, you are welcome.

All you gotta do is SHOW UP.

See You In The Gloom (SYITG) 👊

Our very on 4x RESPECT PAX, "Blue", (83 years young) joined forces with Soul Cycle to lead the Q on Saturday! An absolute blessing having this man show up every Saturday, rain or shine, and workout with us.

The cherry on top ? The wisdom shared in COT...which you can see below. It went something like this:

THE THANG:
Skip half down and back
Side shuffle down and back
Jog half Bernie back

👇 TWO SETS 👇

10 Count in Cadence
Forward arm circles
Backwards arm circles
Seal claps
Viking claps
Moroccan nightclub

3 SETS - 10 count in cadence
Merkins - Blue
Squats - Blue
Cindy press - Cycle
Hip bridge - Cycle
Cindy curls - Blue
Lunges - Cycle
MARY:
S*xy Circles
Monkey Bumpers
Hip Dips
Big Boy Sit Ups

ANNOUNCEMENTS:
4 year convergence September 12.
Ultra Giving Week!
COT: Words of wisdom from Blue 💙

Time is your most valuable asset.
Character is more important than reputation.
Relationships are life’s greatest investment.
Money is a tool and not the goal.
Failure is a good teaching tool.
Own up when you make a mistake.
Learn to listen.
Learn Continuously.
Leave things better than you found them.
Life moves fast, work hard, love family and cherish friendship’s and take care of your health.

Final day of Soul Cycle’s Summer Camp!

It was a burner! 🔥

WARM-UP:
Skip down and back
Skip Backwards down and back
Side Shuffle half field and back
Walking lunge three steps half field
Skip for height half field

THE THANG:
Cowboy killers in cadence 20
Big Boy Sit Ups OMU 20
Bobsled
Squat twist in cadence 20
WWIII in cadence 20
Murder bunny
Thrusters in cadence 20
Peter Parker’s in cadence 20
Walking lunge
Hip thrusters in cadence 20
Side plank dips OMD 20
Side shuffle
Fire hydrants in cadence 20
American hammers in cadence 20
Superman Maker broad jump
RDL OMD 20
Crunchy frogs 20 in cadence
Single arm rifle carry
Split leg lunge 20 2=1
S*x circles 20 in cadence
Cindypillar

ANNOUNCEMENTS:
Convergence September 12

COT:
There’s no greater sickness than the fear of failure, controlling your desire to succeed.
When things get difficult and uncertain, there are always thoughts that come into our head of whether the task at hand is doable or sustainable. Although difficult, you can choose to keep a positive mindset and a never quit mentality and do your very best. You will also have thoughts of doubt and uncertainty creeping, but do not let those take hold. Respect the nervous and uncertain feelings and use them to motivate you, but do not let them define your outcome.

Tues, Wed, Thurs 👊

What a week it’s been, and still 3 more days to go!

Sat, Sun, Mon 👊

The work DON’T STOP!

Good morning from the top of the world at AO The Trudge!

11 PAX hit the dirt and climbed up 1,500 feet.

The Truth led the Q and reminded the PAX that “you have power over your mind, not outside events. Realize this, and you will find strength.” - Marcus Aurelius.

Freedom 250 Beatdown with your men from F3 Temecula!

Thank you Nemo and Girl Scout for your leadership and planning one heck of a beatdown.

4 stations, and each station paid homage to our country, its history, and its perseverance.

We finished it off with some Tug-of-War and a good ole fashion relay with some DIY batons.

After COT, we converged for some fellowship with a full cookout on the blackstones for coffeeteria.

A beautiful day enjoying our beautiful country with true High Impact Men.

🇺🇸 Happy 4th 🇺🇸

See you all tomorrow! 🇺🇸

5:30am -> Beatdown
6:30am -> COT and Coffeeteria

📍 Sommers Bend Sports Park in Temecula