Chyane Anderson

No better time to spread some holiday cheer with a GIVEAWAY!!🎄🎁

Me and some of my favorite small businesses got together and created something special to show our appreciation for our communities love and support!

We will be picking two winners!🎉

First winner will get:
One training session with me 💪🏼
One mini session with 📸
One session with AMP 💆🏼‍♀️
Protein powder and pre workout from 🧪

Second winner will get:
One training session with me 💪🏼
One mini session with 📸
Better buzz $20 gift card 🐝
A pair of my favorite leggings by 🛍️

To enter you have to follow all the people tagged, like, and comment. Each comment is one entry so comment as many times as you want! One save is an extra entry as well!

Are you lying to yourself?🤨

It's easy to make excuses for why we didn't reach our goals. But the truth is, excuses are simply a way of avoiding responsibility.

If we're not reaching our goals, it's because we're not putting in the work.

It's time to stop making excuses and start taking action.

When we take responsibility for our actions, we open ourselves up to new possibilities. We can begin to see results instead of excuses.

So affirm this to yourself: I can, and I will. There is at LEAST one way to reach my goals.
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The only way to do great work is to love what you do🤍
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If there is one piece of advice I could give you for your fitness journey, stop asking other people what there doing👀

Of course asking questions and for advice is beneficial but when it comes down to specifics like….
~What someone eats
~ how much they eat
~ how many days a week they exercise
~ there split
~ what exercises there doing
~ how much cardio they do

What may work for them will most of the time not work exactly for you and your goals. For example▶️

▶️I have a client who does cardio 4x a week and lifts 5x times a week while in a deficit losing weight

▶️I have another client who does cardio 3x a week and lifts 2 while in a reverse diet losing weight

▶️Last I have a client who does zero cardio and lifts 3x a week in a slight deficit losing weight

As they may all be working towards the same goal of losing weight they will not all get there the same way.

If you take one thing away from this post it is to STOP watching so closely and following the exacts of someone else’s routine. Except advice and tips that could help, but work towards finding what works for YOU!

If you feel stuck on finding a routine that works for you my DMs are open to learn more info🤍
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8 things you need to avoid when you start you fitness journey….

1. Jumping on a fad diet you won’t be able to stick to for more then a few months.
2. Rely to much on supplements/ quick fixes and not focusing on consuming Whole Foods.
3. Working out too much and not realizing your body needed time to recover.
4. Not having set goals that your are working towards.
5. Prioritize doing as much weight as possible over learning form and muscle connection.
6. Not using weights because your afraid of getting “bulky”
7. Completely changing all your daily habits over 1 day and believe you will stick to them. Start small and build on it
8. Not focusing on the basics, stop trying a bunch of new workouts every week. Try to get stronger with a few of the same lifts.
If you have made some of these mistakes in your fitness journey comment below🙋🏼‍♀️
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Have you labeled yourself as lazy, or unmotivated at times?

I believe everyone, just like me has hit a point where they feel lazy or unmotivated. Some even label this as a characteristic of themselves.

Reality is it’s your unwillingness to want or do what you believe you can’t.

Instead try being UNWILLING living a life or in circumstances your not happy with and get to work🙌🏻
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Happiness is a byproduct of action💪🏼

Client progress🔥

These pictures are only 3 months apart… so if you think it’s too late to start your journey to feel comfortable and confident in a bikini this summer think again!!

Contact me now if your ready for the next progress picture to be you💪🏼

‼️THIS SATURDAY‼️
Don’t miss Boot Camp at 10am! 💪🍑
DM her or here to reserve your spot▶️