The Precision Iron Lab

1 day to go!! And lots of reps behind me. .
5 Power Cleans ✅
10 Overhead Squats ✅
45 Hang squat cleans ✅
27 Muscle Ups ✅
100m’s Torque Tank Push ✅
30 Sand Bag Cleans ✅
180 Double Unders ✅
30 Yard Hanstand Walk (on dirt!) ✅
2.8 Mile Vested Mudd Run 🏃‍♂️ to go!!
LETS GOOOOOOOO! Last day feels.

Today I begin a 11 week body fat destruction! 💥
Call it a resolution, call it a cut, call it a day 1, idc what you CALL it. . . But, CONSIDER it ✅
If you aren’t a fan of my before photo, don’t be a fan of my AFTER photo in 11 weeks! 💪
I am not and will not do anything outrageous, I will be. . .
🔥Working hard!
🔥Practicing high quality habits (8 hours sleep, 90 minute workouts, 1G water, omegas, etc)
🔥And being OBSESSED with the reward of what the RESULT will be!

Be a FAN of YOU, more than you are a fan of ANYTHING else!!
This will require the highest level of discipline, BUT it’s all about you, so you win in every way! 🤔
Every single day some things are non-negotiable. . . Work, groceries, gas stops, commuting, meetings, necessity runs.
Beyond the factors above, I challenge you to be SUCH A FAN of yourself! Your health! Your vision! Your goals! That you take care of yourself, your workout, and your HOUR for yourself before anything else!!! (Outings, sports, games, friends, parties, celebrations). . . YOU. FIRST!

The fact is, we miss nothing, and nothing misses us for that 1 hour a day!!
💥 Turn your phone off
💥Pull up your plan
💥Put in the work
💥Be happy and feel accomplished because you did SOMETHING FOR YOU TODAY! ☀️

There will be no right or perfect time to change something you know will change everything!

People keep overusing and overthinking proteins, carbs, and fats…
Just tell ME how to identify them! 😮.
Generally and universally, JUST. READ. The label 🏷️. The dominant macro nutrient identifies the source! Easy.
💥 Higher in fat, it’s a fat.
💥 Higher in carbs, it’s a carb
💥 Higher in protein, it’s a protein.
Make sure each meal has a protein, a carb, and a fat at minimum and you’re in the right path.

Is consistency a struggle for you?
Does it feel like you start over every Monday?!? 🤷🏻‍♂️
My questions for you would be.
🥇Do you go into Friday ready to unleash?
🥈Are you looking for your first place to have a drink? Or thinking about how next week can be better?
🥉What is your mindset come Sunday?
-Prepare for the week ahead.
-Or man, last day off 😔

These are facts that come with age 👴
1. I used live for my social life. So I wanted abs but also NEEDED to drink Thursday through Sunday because I had to be “OUT”. Best habit I ever changed was NOT drinking and caring less to be social 😂
2. I was raised grocery shopping deals and cheaper food, THAAAAAT was a mistake 🤦‍♂️ I won’t get in depth here, don’t eat on a budget!! Or you’ll be budgeting a personal trainer!
3. If you follow anything not prescribed to you or that says things like.. for reps, for quality, for speed, for load, for time, or for consistency. . . Then it’s not intentional I would have been intentional SOONER!!

The holidays are 2% of the last 100 days of the year.
The holidays are NOT to blame for not being where you want to be physically. 😔
Not doing what you NEEDED to do the other 98 days is WHY you aren’t where you want to be physically!! 🤦‍♂️

Friends Vs. Fo’s
🔥 Friends, elevate your life
👎🏻Fo’s, bring you down
So choose wisely, because it’s VERY difficult to do POSITIVE things when your surrounded by NEGATIVE people.