The ExerScience Center

I was busy at the beyond conference and holding a really cool new product. Reply LIVE for the time and date to speak with the founders and myself. Everyone should have a Nutrapocket! The only device that delivers nutraceutical supplements combined with pure pharma salt with precision.

Book now because it won’t last!! Direct link for booking- nothings confirmed until you receive your billing receipt and welcome email ❤️✨Waitlist has been emailed. See@you there

I caught a butterfly orgy… I feel@like I should start them an OF lol

5-star spa experience at the Fairmont Austin ⭐️⭐️⭐️⭐️⭐️

After an incredible week at the BEYOND Conference, this was truly the cherry on top. The spa was beautiful, relaxing, luxurious, and exactly what my nervous system needed.

My biohacker feedback?
BOOK DANNER THE MASSEUSE- best massage I’ve had in years.

Upgrade the cold plunge. 🧊

When you’re offering contrast therapy in a high-end spa, a true commercial-grade cold plunge is the way to go — especially one with proper filtration, sanitation, and yes… a hair filter. Because nobody wants mystery hair floating around in their recovery ritual. 😅

Overall, I had an amazing experience and would absolutely go back.

Stay tuned for my next post where I’m breaking down the best of the best ice plunges — what to look for, what to avoid, and why filtration matters more than people realize. 👑🧊

Biohacking QueenOfBiohacking RecoveryTools ContrastTherapy WellnessTravel LuxuryWellness AustinT

Tips for practitioners!!!! LISTEN IN

was amazing! I missed the and I heard someone else was announced as the DAY 1 , and there are many QUEENS, but this one showed up day 2 after my@son graduated High School! Once of my proudest moments. It’s all@about balance! But I didn’t want to miss Cryocon either so I flew out after graduation for CINA AWARDS and had a blast in Dallas with

Someone amazing once said… be a good human. Dat is all. lol 😂 follow and the for more tips!

When you can improve your ability to use momentum as a force of movement, you take pressure off the joints that are resisting gravity. For example, when I improve peoples dorsiflexion/ plantarflexion, basically—>their ankle mobility in general, they have that ability to push off and receive their movement so much better which takes pressure off the knees and the hips. Just like my Bugsy here we were working on his hip, his knees, but also the range of motion and the most distal part of his little cute leg, dislike working the fingers in the toes, the wrist and the ankle, so improve shoulder and hip. Follow for more!