The LAB Dance Project

🚨 TONIGHT WE DRIP… from the comfort of your living room 😏💃

DRIP Dance Fitness is going LIVE on SKOOL tonight at 7PM!
Throw on your comfy fit, clear a little floor space, and get ready for a sweaty dance party packed with throwback bangers, big energy, and zero pressure.

No mirrors.
No driving.
No “I need to be a dancer first.”

Just movement, vibes, and a whole lotta cardio wrapped in choreography 🎶🔥

If you’ve been needing a mood boost, a confidence reset, or just an excuse to dance like it’s 2003… this is your sign.

See you LIVE tonight 💻✨

Tonight, I taught my last dance class in our current LAB space.

And I’m not going to lie — it hit different. 🥹

Looking around that room, I didn’t just see people who come to dance class. I saw family. People I’ve laughed with, cried with, and everything in between. People who showed up week after week, month after month — through pregnancies, long Mondays, and every season of life — just to shake their booties with me. 💃🏽

You could’ve been on your couch watching the hottest show right now. But you chose us. You chose this community. And I will never, ever take that for granted.

The space may be changing — but this community? We’re just getting started. 🔥

Follow along, because what’s coming next for The LAB is something special. The best is truly yet to come. 👀

I love you all more than my questionable counting skills and off-key singing could ever express. 🎶😂

NextChapter

Today we celebrate this dancing fashionable queen, who just hit her 1000th classes!! We are incredibly proud of you and grateful for you showing up daily and multiple times per day for classes at too!

Two vibes. One night. Your midweek reset just got an upgrade ✨

💜 Beginner Jazz with Carly | 7PM
Think fluid, expressive, and just the right amount of sass. Perfect if you’re building confidence or getting back into dance.

🩰 Beginner Ballet with Sam | 8PM
Grace meets strength. Slow it down, refine your technique, and reconnect with your body in the most beautiful way.

Whether you’re here to feel something, learn something, or just move again… this is your space 🤍

📅 Wednesdays | April 29th & May 6th
📍 The LAB Tampa

✨ Come for one… stay for both
👉 Book your spot now or join us inside our online community (link in bio)

Your week just found its rhythm 🎶✨

From Zumba energy to drip sweat, from jazz lines to sassy hip hop attitude… this schedule is stacked like your favorite playlist on repeat. Every class is a different vibe, but the goal stays the same: move your body, build confidence, and have way too much fun doing it 💃🔥

Whether you’re stepping in for the first time or leveling up your flow… there’s a spot for you here.

✨ Come for the workout
✨ Stay for the community
✨ Leave feeling like THAT version of you

Spots fill quick, so don’t just “think about it” — lock it in.

👉 Book your class now
👉 Or tap in and join our online community to start moving with us from anywhere

Let’s dance it out this week 💫

Two vibes. One night. Your move. ✨

Start with the 🔥 Dance Fitness with Nadine — sweat, smile, and let it all out.
Then slide into ✨ Commercial Jazz with Carly — confidence, performance, and that main character energy.

Thursday is your reset, your release, your this is why I showed up moment.

You don’t have to choose between fitness and dance… you get both 💃

📅 Thursday, April 23
📍 The LAB Tampa

Grab your spot before class fills up ⬇️
www.thelabtampa.com

Tag your workout bestie + let’s make Thursday your favorite day of the week 💫