Medicine Redefined
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A podcast that interviews practitioners who challenge norms and promote health with their clients in a time when the current healthcare system is broken.
Find out how experts in the world of health & wellness move the needle forward and redefine medicine.
05/26/2026
In this episode with Casey Stevens, MS, LMFT, we explore the hidden emotional cost of high performance, why some ambitious people struggle to feel peace, and how trauma, nervous system dysregulation, and emotional avoidance quietly shape the lives of high achievers.
Out now on Spotify, Apple, YouTube and more!
patient menu is changing!
One of the highlights is that🥤is no longer served.
If the goal is to heal, recover, and get strong, then why not remove barriers starting with nutrition.
This is a huge step forward that will inspire thousands of hospitals!
Typical hospital menu:
Breakfast - pancakes with syrup, yogurt, milk
Lunch - burger, fries, soda
Dinner - pasta, meat, slice of cake
You ask why it’s so unhealthy? So hospitals can control the lab values and their budget.
But what if we allowed patients to take control and select off a menu that was designed to heal them?
Not an easy project. But x found a way! 🥗
It’s not JUST eating the protein that’s helpful for our bodies, it’s the muscle-building piece that we often don’t talk about.
Did you know this statistic? Build that muscle!
More insights on food/diet insights for recovery and strength on Medicine Redefined EP. 200! Out now on all your favorite podcast platforms 🤝
05/12/2026
Meet the doctor who helped redesign a hospital food menu at Tampa General! What you’d think is impossible, she rallied up the team to get it done (including a Michelin Chef 👀).
Learn how she did it! Episode out now on Medicine Redefined (Apple, Spotify, YouTube, and more!)
A lesson in building mental strength: let emotions be a sign to look inwards.
When you encounter a feeling that you have a reaction to, acknowledge and address it so it doesn’t come back as hard! (It might) but at least you would be more prepared this time around 🙌
Full episode with psychotherapist, Amy Morin, on the Medicine Redefined podcast!
Are you someone who shows up to work everyday, goes above and beyond, with little to no praise?
That’s fine, you take pride in your work - but now’s the time for you to find leverage.
If you want more credit, start with this episode where Amy Morin, psychotherapist, suggests it’s time for you to open up to your boss about your struggles and internally process if your job is satisfying to you. 🎧
Check out EP. 199 on the Medicine Redefined Podcast out now on all your favorite podcast platforms!
A question that takes less than 2min to ask yourself, but can add so much value to how you can build mental strength over time!
Have you tried it this before?
Full episode out with Amy Morin on Spotify, Apple, YouTube, and more đź§
Ironic isn’t it? True mental strength can be blocked by our egos.
Sometimes it’s about making the hard, tough decisions that will be better for us down the line.
More insights on mental strength on EP. 199 with Amy Morin!! Medicine Redefined podcast on all your fav podcasting platforms 🎧🌱
One of the keys to mental strength is confronting the issue, no matter how hard it may seem.
Building that self efficacy, the trust in yourself that you’re capable, will get you far.
More insights on mental strength with Amy Morin on the Medicine Redefined podcast! EP. 199 is on Apple, Spotify, YouTube and more.
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