Floor Trader Direct

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LOWCARB AIRFRIED SPICY STICKY CHICKEN TENDERS

I’ve lost 100+lbs eating healthier versions of my favorite foods with more protein and fewer carbs, and its things like these lowcarb, high protein chicken tenders that keep me on track. If you love chicken tenders, these are an AMAZING healthier option and taste incredible.

To keep them lowcarb, I coated these in lowcarb almond flour bread crumbs (you can use cereal, crushed pork rinds, or regular crumbs, too) and used a low sugar honey instead of honey, but regular honey works, too!

If you haven’t preordered my cookbook yet, you can always comment COOKBOOK below and I’ll send you a DM with the link!

Chicken Ingredients:
1 pound chicken tenders or cut of choice, cut into thin strips
1 cup low-carb breadcrumbs (or crushed pork rinds)
2 large eggs
1 tsp smoked paprika
Pinch of salt & pepper

Sauce Ingredients:
1/4 cup low sugar or regular honey
2 to 3 tbsp sriracha
1 tbsp rice vinegar 
1 tbsp soy sauce
1/2 tsp garlic powder 

Directions:

1.In a bowl, whisk 2 eggs. In another bowl, combine the lowcarb breadcrumbs (or crumbs) with smoked paprika, a touch of salt & black pepper.

2. Dip each chicken tender into the whisked egg, allowing any excess to drip off, then coat it with the seasoned breadcrumbs.

3. Place the breaded tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil for a crispy finish. Air-fry or bake for 12 mins, flip, and airfry for another 3-5 mins until golden brown and cooked through (internal temp should reach 165F - time varies by airfryer + thickness, so it may be longer for you.

4.While the tenders are going, bring a pan to LOW heat, add 1/4 cup low sugar honey or regular honey, 2 to 3 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp soy sauce, and 1/2 tsp garlic powder. Mix well.

5. Add the sauce into a bowl and carefully dip both sides of the tenders, or you can spoon it over. Top with sesame seeds. Serve with your favorite dipping sauce. I dipped them in my homemade ranch and they were spectacular.

ENJOY!

If you make it, be sure to let me know on SHREDHAPPENS
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#lowcarb #lowcarbrecipes #keto #ketorecipes #airfryerrecipes #chickenrecipes #healthyrecipes 02/02/2025

LOWCARB AIRFRIED SPICY STICKY CHICKEN TENDERS I’ve lost 100+lbs eating healthier versions of my favorite foods with more protein and fewer carbs, and its things like these lowcarb, high protein chicken tenders that keep me on track. If you love chicken tenders, these are an AMAZING healthier option and taste incredible. To keep them lowcarb, I coated these in lowcarb almond flour bread crumbs (you can use cereal, crushed pork rinds, or regular crumbs, too) and used a low sugar honey instead of honey, but regular honey works, too! If you haven’t preordered my cookbook yet, you can always comment COOKBOOK below and I’ll send you a DM with the link! Chicken Ingredients: 1 pound chicken tenders or cut of choice, cut into thin strips 1 cup low-carb breadcrumbs (or crushed pork rinds) 2 large eggs 1 tsp smoked paprika Pinch of salt & pepper Sauce Ingredients: 1/4 cup low sugar or regular honey 2 to 3 tbsp sriracha 1 tbsp rice vinegar 1 tbsp soy sauce 1/2 tsp garlic powder Directions: 1.In a bowl, whisk 2 eggs. In another bowl, combine the lowcarb breadcrumbs (or crumbs) with smoked paprika, a touch of salt & black pepper. 2. Dip each chicken tender into the whisked egg, allowing any excess to drip off, then coat it with the seasoned breadcrumbs. 3. Place the breaded tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil for a crispy finish. Air-fry or bake for 12 mins, flip, and airfry for another 3-5 mins until golden brown and cooked through (internal temp should reach 165F - time varies by airfryer + thickness, so it may be longer for you. 4.While the tenders are going, bring a pan to LOW heat, add 1/4 cup low sugar honey or regular honey, 2 to 3 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp soy sauce, and 1/2 tsp garlic powder. Mix well. 5. Add the sauce into a bowl and carefully dip both sides of the tenders, or you can spoon it over. Top with sesame seeds. Serve with your favorite dipping sauce. I dipped them in my homemade ranch and they were spectacular. ENJOY! If you make it, be sure to let me know on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #airfryerrecipes #chickenrecipes #healthyrecipes

Deep Fried Deviled Eggs😋😍
🎥 & recipe by @thetastebud ©️ 

➡️Follow @asianfoodsdaily for more asian meal inspo!

Ingredients
8 hard-boiled eggs, halved and yolks separated
For filling:
1/4 cup mayo
1 tbs Dijon mustard
1/4 tsp black pepper
1/2 tsp salt
1/2 tsp annatto powder (or paprika)
1/2 tsp garlic powder
1/2 cup flour
2 eggs for breading
1 cup panko breadcrumbs
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp annatto powder (or paprika)
1/4 tsp garlic powder
1 1/2 cup vegetable oil
Chives and finely chopped pickles for garnish

1. Bring a pot of water to a boil with enough water to cover the eggs by about an inch. Gently place the eggs in the water. Set a timer and cook the eggs 10 minutes. Once the eggs have finished cooking, immediately place them in an ice water bath for 10-15 minutes. Peel, slice in half and set aside the yolks in a bowl for later.
2. Combine ingredients for the filling (egg yolks1/4 cup mayo, Dijon mustard, 1/4 tsp black pepper, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder ) in a bowl. Mix well, add to a piping bag and let cool in refrigerator till fried egg whites are ready.
3. Set up a dredging station, 1 bowl of seasoned flour (pepper, salt, annatto powder, and garlic powder),1 bowl of 2 eggs beaten, and 1 bowl of panko breadcrumbs. Dredge egg halves in flour, egg, and panko. Fry in oil over medium heat 1-2 minutes until egg whites are golden brown. Set aside on paper towels.
4. Once egg whites are fried, pipe yolk mixture into egg white. Garnish with chives, pickles, and paprika. Eat and enjoy!

Note: To ensure food safety, eggs should be cooked until a thermometer inserted in the center reaches 160°F

#easter #easterrecipe #sarap #deviledeggs #deepfrieddeviledeggs 02/02/2025

Deep Fried Deviled Eggs😋😍 🎥 & recipe by @thetastebud ©️ ➡️Follow @asianfoodsdaily for more asian meal inspo! Ingredients 8 hard-boiled eggs, halved and yolks separated For filling: 1/4 cup mayo 1 tbs Dijon mustard 1/4 tsp black pepper 1/2 tsp salt 1/2 tsp annatto powder (or paprika) 1/2 tsp garlic powder 1/2 cup flour 2 eggs for breading 1 cup panko breadcrumbs 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp annatto powder (or paprika) 1/4 tsp garlic powder 1 1/2 cup vegetable oil Chives and finely chopped pickles for garnish 1. Bring a pot of water to a boil with enough water to cover the eggs by about an inch. Gently place the eggs in the water. Set a timer and cook the eggs 10 minutes. Once the eggs have finished cooking, immediately place them in an ice water bath for 10-15 minutes. Peel, slice in half and set aside the yolks in a bowl for later. 2. Combine ingredients for the filling (egg yolks1/4 cup mayo, Dijon mustard, 1/4 tsp black pepper, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder ) in a bowl. Mix well, add to a piping bag and let cool in refrigerator till fried egg whites are ready. 3. Set up a dredging station, 1 bowl of seasoned flour (pepper, salt, annatto powder, and garlic powder),1 bowl of 2 eggs beaten, and 1 bowl of panko breadcrumbs. Dredge egg halves in flour, egg, and panko. Fry in oil over medium heat 1-2 minutes until egg whites are golden brown. Set aside on paper towels. 4. Once egg whites are fried, pipe yolk mixture into egg white. Garnish with chives, pickles, and paprika. Eat and enjoy! Note: To ensure food safety, eggs should be cooked until a thermometer inserted in the center reaches 160°F #easter #easterrecipe #sarap #deviledeggs #deepfrieddeviledeggs

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7310 S Hosmer Street
Tacoma, WA
98408