CalmConnectionsinc.org

Being mindful can help during times of uncertainty and chaos. Check out this resource!

A NY state of mind - Headspace New York has been hit hard by the current global crisis. In partnership with Governor Cuomo, Headspace wants to be here for you — to help you weather this storm.

Free resource - a mindfulness class for kids!

Our First Ever ... Mindfulness Class for Kids! Free, Online, and Starts Tomorrow! Mindful Schools is a 501(c)(3) non-profit that relies on the generosity of our community to make these programs available to children and families. If you’d like to support these ongoing programs, please consider a donation to Mindful Schools.

Breathing Makes It Better is a great book to introduce mindfulness to children!

Breathing Makes It Better Educator’s Guide Complementary Activities for Teachers & Caregivers by Christopher Willard and Wendy O’Leary Book & Activities are appropriate for children ages 3–6 Overview: Read aloud and breathe along with this sweet...

One of our founders is on the evaluation/research team of this wonderful organization out in Philadelphia bringing mindfulness to teens!

This Philly school is teaching stressed-out kids how to find inner calm "Can you imagine walking into your hardest class, taking a pop quiz in something you haven’t studied for, and feeling totally relaxed?" Edelstein said. "When we practice this kind of mindful breathing, it’s like vitamins for your brain."

Hey everyone, hope your week is going well so far! If you're looking for something new to try, check out this article detailing the practice of mindful cooking. You can even try it out for dinner tonight!

The Joy of Mindful Cooking Giving your full attention to every moment and investing each of the senses in nourishing the body and mind is the key to mindful cooking.

Happy Monday everyone! If you have a couple minutes whether during a lunch break or even sitting at your desk try this short body scan to help recenter, destress, and reduce muscle tension :)

Contemplative practices help us to develop our abilities to remain present and aware (mindful), grateful, positive, kind, and provide us with the interpersonal tools to remain true to ourselves as we go through each moment

A couple photos from our table at the Duck Race to End Racism event last weekend! We also held a short yoga session for everyone so many thanks to those that stopped by and participated :)

https://www.youtube.com/watch?v=5itkfGLcb5E

Meditation has been shown to be a great tool for those who have a hard time falling asleep. This Mindful Monday we're sharing this short 12-minute guided meditation for everyone to check out, let us know what you think!

Guided Meditation Before Sleep: Let Go of the Day This guided meditation can be used before sleep to enter into a deep state of relaxation. Whenever I go to bed my mind seems to start racing right when I hit...

Happy Mindful Monday everyone! What are some things you're grateful for today?

Yoga Birthday Fundraiser for Cafe Sankofa Cooperative on 5/15/19. The breathing exercise led by Aysha from CalmConnectionsinc.org 💚💙 followed by a soul yoga flow led by The Zen G