GoTherex

Today, Dr.Matt goes over a pain relief motion exercise by the physiologist McKenzie, lateral side bends. Stay fit this year!

Today, Dr.Matt goes over an external shoulder rotation exercise done on the knee. This can also work on internal rotation range of motion if done correctly. Stay fit this year!

Today, Dr.Matt goes over a hip mobilization exercise that’s great for those struggling with internal and external rotation. Stay fit this year!

Today, Dr.Matt goes over a great hip flexion exercise for those with weak hip flexors or working on control. Stay fit this year!

Today, Dr.Matt goes over a great hip mobilization exercise called a CAR Or controlled articulate rotation. Stay fit this year!

Today, Dr.Matt explains a posture correction exercise that is great for working on bad posture and mobility. Stay fit this year!

Today, Dr.Matt goes over a great warm up or exercise to work on hip and knee stability. These are single leg balance excursions. Stay fit this year!

Today, Dr.Matt goes over tips and tricks to get the proper form for split squats, a great lower body exercise. Stay fit this year!

Today, Dr.Matt goes over some tips and tricks to do two variations of a standing quad stretch. Stay fit this year!

Today, Dr.Matt goes over a spine mobility exercise that works great for those with issues with spine elongation and must work on flexion. This is a supine single leg hip flexion. Stay fit this year!

Today, Dr.Matt explains the form and steps to do a heel or calf raise. Stay fit this year!

Today, Dr.Matt goes over the proper form and steps for single leg Romanian Deadlifts. Stay fit this year!