Vedic Theory

Time for Skin Care!

I'll be talking about Natural Skin Care with Ayurveda at the Sunnyvale Public library. This is a free zoom event.
Ayurvedic medicine brings traditional wisdom into practice when it comes to skin care - a non-invasive and gentle way to maintain the health and glow of the skin! Come with questions and be ready to find out the right form of skin care for your skin-type! 😊

Date - June 9th
Time - 7-8pm Pacific Time

Email me on [email protected] for the registration link.

See you there!

Today's afternoon work - Making herbal medicine for seasonal allergies 🌱💊

Real food is organically grown unprocessed food (Whole grains, fruits, vegetables, nuts...)
🍅🥑🍒🥦🥕🍎

❌artificial flavors
❌no preservatives
❌synthetic additives

~Eating real food is the first step towards optimal health which should be made a constant~

I'm hosting a Yoga Nidra session on Feb 10th from 7pm to 8pm PST. It will be a 1 hour event where the first 30 mins would be an introduction about Yoga Nidra (art of yogic sleep) followed by a short Q&A and ending with a 20 min Yoga Nidra experience for stress relief.
It is a free event and you may register using this link

https://sunnyvale.libcal.com/event/7437890

See you there! 😊

Cleansing Green Smoothie - Detox Drink

~ Vegetable smoothie made with celery, cucumber & spinach/power greens
*Blend together with water, strain and drink a glass every morning.
*Add lime juice, salt & pepper for flavour.
*Can add some chia seeds for more anti-oxidants!