Train608

Lots happening during the month of May.

All month long:

Bring a friend! Athletes and adults, grab your bestie and come on in.

Athlete small group sessions are live M/W/F evening.

FREE nutrition consultation from with a membership purchase in May.

Weekly Wednesday Ruck. Stepping off from Train608 every Wednesday at 4:30pm

Monthly ruck club events:

May 9th Monthly ruck at Olbrich Park
May 23rd Tribe Workout (Murph!)

Month of May is bring a friend month!

If you’ve got a friend training with us or you’re already here and want to expose your friend/significant other to what what we do at 608 this is your chance!

Two weeks of unlimited attendance to our small group training sessions!

This offer is also extended to any of you who have ever attended a cooking class, lifting clinic or ruck event.

If you’re curious if this applies to you reach out!

Link in bio.

Looking forward to seeing you all in here!

SCHEDULE UPDATE!

Spots are moving.

Here’s where we’re at right now:

Adult small group — morning sessions have availability, but spots are limited.

Evening small group — full. Reach out to get on the waitlist and you’ll hear first when something opens.

Youth athletes — 1-on-1 coaching has availability right now. Small group is currently unavailable, but we’re expanding this summer These sessions will be extremely limited.

Current 1-on-1 athletes get first access to summer sessions — first come, first served, so if you’re interested get in now for 1-on-1 sessions to secure your spot in our small@group sessions this summer.

Questions? DM us or hit the link in bio.

📍 Madison / Fitchburg | Train608

Lots happening this week 👊

Saturday at 9am — Olbrich Park
We’re stepping off with Capital City Ruck Club. Pack on, show up, move. All levels welcome — this is a community event.

Sunday at 10am — Deadlift Clinic @ Train608
Free. Open to everyone. Whether you’re new to the bar or want to dial in your technique come learn and lift with us.

Sign up at the link in bio.

If you’ve been on the fence about getting started, not happy with where you’re at, well, here’s your sign.

Morning small group sessions are open for adults right now(limited availability), evening sessions full.

Athletes — we’re taking 1-on-1 clients, no access to small group training right now. 1-on-1 is your path into our summer small group programming. The window to get in is now. Athletes new to the small group training will be required to attend 1-on-1 sessions before enrolling.

📍 Train608 | Madison, WI | Everywhere

Lots of fun and informative stuff coming at you guys in April. Capital city ruck club is in full swing with a monthly ruck (April 11th) and Tribe workout on the calendar (). We have our deadlift clinic April 12th, and we’re bringing you another fresh, healthy cooking class with featuring lahm bi ajeen- a baharat seasoned and grilled flat bread!

Without a doubt my favorite lift, and also one of the most feared. I always remind people that statistically, weightlifting is one of the safest things you can do. Its only when we do it incorrectly that it becomes dangerous. We aim to empower you to not only be proficient at the deadlift, but begin to discover greater levels of strength, stability, and over all confidence, not just in the deadlift but in your approach to strength training in general.

In this clinic we will cover the set up, ex*****on and common faults found in the deadlift.

Participants will walk away fully competent in their ability to pull heavy ass weight from the floor.

I’ve said it before and I’ll say it again, unfortunately..

The prioritization of “speed work” 🙄 in young underdeveloped athletes is for the parents and the business, not the athlete.

True athletic development requires stages, steps and a sequential order of development where the development of one trait leads to exponentially greater outputs in another.

Neglect or skip steps and you rob the athlete of a critical moment for development.

Small group schedule is live!

Our small group training sessions give you a fully curated program built around your goals with the added motivation of training alongside up to 5 others who are just as locked in as you are.

Whether you’re chasing strength & building muscle, Looking to lose weight, body recomposition or just dialing in your general fitness, you get personalized coaching attention of a 1-on-1 session without the price tag.

Adult Small Group training sessions
Train608 in Madison, WI
Max 6 people per group

DM us or head to Train608.com to claim your spot. 👆

GPP PerformanceDriven Health Wellness 608

And anotha one ☝️

Had a great time at our first of many free informational clinics aimed at putting out some high quality information into the fitness/wellness space.

Time to tackle the lift everyone asks about, “how much do you bench”? But we’re adding in another layer, and asking the important question: how much do you bench, WELL?

Join us for this free clinic. Sunday March 29th at 11am.

Sunday February 8th at 1pm we will be hosting a FREE squat clinic. We’re limiting participants to 8 (maybe 10).

Set up
Ex*****on
Faults

Any and everything else you ever wanted to know.

Beginner or seasoned vet looking to shore up some technique issues, I promise you that you will walk away from this more informed, better equipped and more confident in your capabilities.

Link to sign up is in bio.