Prairie Athletic Club Personal Training

That’s where the magic happens.✨

When you’re pushed just enough to realize you’re capable of more than you thought.

Need someone in your corner to keep you motivated?

Let's get started! ⬇️
https://web.prairieathletic.com/register/personal-training-contact/

If you see this face around the club, be sure to give her a warm-welcome-high-five!✋

We have been enjoying getting to know Malorie, and we think you would love working with her, too!

"I believe everyone should move their body and find a form of exercise they truly enjoy. Fitness should support a strong, energized, and healthy life. My goal as a coach is to help people build strength, prevent injuries, and create sustainable routines that improve both physical and mental well-being.

I have been coaching personal training and group fitness since 2015, helping clients of all ages and experience levels build strength, confidence, and sustainable healthy habits... I’ve worked with a wide range of individuals including beginners, athletes, youth, and the aging population.

My coaching approach focuses not just on workouts, but also on nutrition, mindset, and creating habits that support long-term health and wellness." -Malorie

Learn more about the newest member of the crew here ⬇️

https://web.prairieathletic.com/register/personal-trainer-malorie/

Lace up & show up!

Whether you’ve never run a 5k or have run several, join our 8-week journey for all levels to run stronger, faster, and farther.

🗓️ April 13-June 6

🏃 8-week beginner to advanced running program
🏃‍♀️ Supportive running community & coaches
🏃‍♂️ Discounted registration to the Waunakee Beer Run June 6
🏃‍♂️ Group runs: Wednesdays 6pm & Saturdays 8am
🏃‍♀️ PAC Run Club T-Shirt included
🏃 All paces welcome, with varying routes & distances

Ready to Run? 8 Weeks to Your 5K starts now:

https://www.prairieathletic.com/Programs-Classes/Adult-Programs/Running-Club-at-PAC

We’re excited to announce the newest addition to our fitness family! 🎉

Meet Rocco 👋

"My journey to becoming a coach started at nine years old when I began martial arts (Modern Arnis and Ryukyu Kempo). When I'm not training for martial arts, I am spending time with my wife, my son, and our border collie Indie. I love getting outside as much as possible, as well as cooking, especially baking bread.

My fitness motto is "meet yourself where you're at." Every day is different, and I love meeting clients where they're at each day." -Rocco

Get on Rocco's schedule today!👇👇
https://web.prairieathletic.com/register/personal-trainer-rocco/

🚨Power couple coming through!!🚨

Since joining, these two have shown up consistently with a healthy dose of friendly competition.

Here’s Terri with her & Bill’s TZ story:

“Bill and I joined the Training Zone four years ago when it was still at PAC24. At the beginning, we were going twice a week and just trying to stay consistent. Over time, that consistency turned into something more. We started going more often and adding in other activities we genuinely enjoy.

I love taking the yoga and Pilates classes, they balance out the strength work and make me feel strong and centered. I’m now working out six days a week, which is something I never would have imagined when we first started. Bill has really stepped up his game too. He’s added two HIIT classes each week and usually walks the track after his workouts.

The results have been incredible. Bill has lost over 50 pounds, and I’ve lost 25. But honestly, it’s not just about the number on the scale. We see the definition in our muscles. Our clothes fit better. We feel stronger and more confident.

What makes the biggest difference is that we do this together. We push each other, encourage each other, and keep each other accountable. On the days when one of us isn’t feeling it, the other one steps in. That support has made all the difference, and it’s why this has become a lifestyle for us, not just a phase.”

Watching them crush their goals side-by-side is what our community is all about. 👏

Stop what you’re doing & help us welcome the newest addition to our team! 👏

Keep reading to learn more about our new-to-us trainer, Seth 👀

“Fitness has always been a part of my life. I started playing sports at an early age, so training for those sports became second nature. I played baseball, football, and wrestled at Arcadia High School in Arcadia, Wisconsin. I wrestled collegiately at Western Colorado University.

After school, I jumped into the fitness field as a career. My experience includes personal training in various locations and strength and conditioning at The Ohio State University. I also coach high school football and wrestling.

My philosophy to training is a personalized approach. No matter what age, fitness ability, or goals, there is a training program for you. I want people to feel comfortable and excited about their training sessions.” -Seth

Schedule a consult to chat about your fitness goals with Seth today! 👇👇

https://web.prairieathletic.com/register/personal-trainer-seth/

Success stories start with the right support.

We love seeing our trainers like Rob making a real impact on our members’ fitness journeys. Enthusiasm is contagious.

Book your personal training consultation today!

https://web.prairieathletic.com/register/personal-training-in-person/

Next session starts February 25th!

Set your teen up with a strong future; over a 6 week series learn & develop strength training fundamentals with PAC certified trainer & lifting enthusiast, Jenna!

🏋️‍♀️ Girls Who Lift
👉 Ages 12-18
🗓️ Wednesdays
🕟 4:30-5:30

👇👇👇
https://www.prairieathletic.com/Personal-Training/girls_guys_who_lift

First Member Spotlight of the year! 🌟

Stop scrolling & hype up this post to help us shoutout Betsy for crushing goals, inspiring the squad, and bringing the energy every session. Your dedication motivates us all!

“Prior to doing a Training Zone challenge this fall, I had never lifted weights nor consistently gone to a gym. After attending just a few TZ classes, I quickly became hooked!

The group setting pushes me to work harder than I ever would on my own. The classes are fun, there’s a strong sense of community, and the trainers are incredibly knowledgeable and motivating. They are quick to correct form or offer modifications for injuries, which made me feel comfortable and confident as a beginner.

Because of TZ, I’m now the healthiest and strongest I’ve ever been and I look forward to many more classes to come!” - Betsy.

Training hits different when your personal trainer ✨actually✨ understands the body & exercises that work for it. 💪

Results start with the right coach - Maria is currently accepting new clients! 👉 https://web.prairieathletic.com/register/personal-trainer-maria/

New year. New gains.💪

Looking for a positive way for your teen to start the new year?

Our Girls Who Lift & Boys Who Lift series for ages 12–18 is led by professional trainers and focuses on safe, developmentally appropriate strength training fundamentals.

Let 2026 be the year they build confidence & healthy habits that last.

Girls get going Jan. 10: https://web.prairieathletic.com/register/girls-who-lift/

Boys begin Jan. 12: https://web.prairieathletic.com/register/guys-who-