Midlands Behavioral Health Hospital

Honoring Juneteenth ❤️🖤💚

Today, Midlands Behavioral Health Hospital joins our communities in recognizing Juneteenth, a day that commemorates freedom, resilience, and the enduring pursuit of equality.

Juneteenth marks June 19, 1865, when the last enslaved Americans in Texas learned they were free—more than two years after the Emancipation Proclamation was issued. It serves as a reminder of the importance of dignity, hope, and opportunity for all people.

As a behavioral health provider, we understand that wellness is strengthened when individuals feel seen, valued, and supported. We remain committed to fostering a culture of compassion, respect, and healing for every patient, family member, and community partner we serve.

Today, we honor the past, celebrate progress, and look forward to a future where everyone has the opportunity to thrive.

Mental Health and Nutrition are more connected than many people realize.

Did you know the brain uses about 20% of the body’s energy each day? The foods we eat can directly impact mood, focus, stress levels, and emotional regulation. Even things like dehydration, skipping meals, or too much processed sugar can affect how we feel mentally and physically.

Research also shows there is a strong connection between the gut and the brain — often called the gut-brain axis. In fact, about 90% of serotonin (a neurotransmitter connected to mood and wellbeing) is produced in the gut.

Simple habits can support both brain and body health:
✔️ Stay hydrated
✔️ Eat balanced meals with protein
✔️ Limit excessive processed foods and sugar
✔️ Add brain-supporting foods like fruits, vegetables, healthy fats, and omega-3s
✔️ Prioritize sleep and stress management

At Midlands Behavioral Health, we believe in a whole-person, holistic approach to care because mental health and physical health work together. 💙

💚🧠 DID YOU KNOW?

Your child’s nervous system is constantly scanning the environment asking one question:
“Am I safe?”

When kids are overwhelmed, overstimulated, anxious, or stressed, their nervous system can get stuck in “fight, flight, or freeze” mode. This can sometimes look like:

Meltdowns
Irritability
Shutting down
Hyperactivity
Trouble focusing
Emotional outbursts
“Bad attitude”
Exhaustion after school

And here’s the interesting part:
⚡ Nerve signals in the human body can travel up to 270 miles per hour — meaning the brain and body react to stress incredibly fast, often before a child can even explain what they’re feeling.

The good news? Small things can help “reset” the nervous system. 💚

🌿 Ways to Help Kids Regulate & Reset:
✔ Deep breathing (try “smell the flower, blow out the candle”)
✔ Cold water on hands or face
✔ Swinging, jumping, or movement
✔ Tight hugs or weighted blankets
✔ Quiet time with reduced noise/screens
✔ Listening to calming music
✔ Time outside in sunlight and fresh air
✔ Predictable routines and reassurance

Sometimes children are not trying to “give us a hard time” — they may actually be having a hard time internally.

At Midlands Behavioral Health, we believe emotional wellness matters at every age. 💚

🌟 Fun Tips for Thriving with ADHD! 🌟

Hey everyone! Today, we're diving into some awesome strategies to help manage ADHD and make life a little easier and a lot more fun! Here are some tips that can make a big difference:

1. Use Visual Reminders: Colorful sticky notes or digital reminders can help keep important tasks front of mind! 🗒️

2. Break Tasks Into Smaller Steps: Big projects can feel overwhelming. Try breaking them down into bite-sized tasks to make progress manageable! 🚀

3. Set Timers for Focus: Use the Pomodoro Technique—work for 25 minutes, then take a 5-minute break. It keeps your brain fresh and focused! ⏲️

4. Incorporate Movement: Physical activity can boost concentration. Try standing while working or taking quick dance breaks! 💃🕺

5. Create a Routine: Consistency helps! Establishing daily routines can provide structure and reduce anxiety. 📅

6. Limit Distractions: Find a quiet space, turn off notifications, and create an environment conducive to focus. 🛑🔕

7. Stay Organized: Use planners, apps, or even a simple to-do list to keep track of tasks and appointments! 📋✅

8. Get outside and play!!

Approximately 60% of children with ADHD continue to experience symptoms into adulthood, yet many go undiagnosed or untreated. Early intervention and support can significantly improve long-term outcomes.

🌟 Mental Health Tip of the Day 🌟

Feeling stressed or anxious? Try box breathing! This simple technique can help calm your mind and reduce anxiety. Here’s how to do it:

1️⃣ Inhale deeply through your nose for 4 seconds.
2️⃣ Hold your breath for 4 seconds.
3️⃣ Exhale slowly through your mouth for 4 seconds.
4️⃣ Hold again for 4 seconds.

Repeat this cycle 3-5 times, and notice how you feel!

💬 Have you tried box breathing before? Share your experience in the comments!

🧘‍♀️✨

May is Mental Health Month! Join us as we share tips to prioritize your mental well-being.

🌙 Tip of the Day: Sleep and Mental Health 🌙

Did you know that quality sleep is crucial for maintaining good mental health? Aiming for 7-9 hours of sleep can help improve mood, enhance cognitive function, and reduce stress levels.

Here are a few tips to improve your sleep:
- Stick to a consistent sleep schedule 🕒
- Create a relaxing bedtime routine 🛁
- Limit screen time before bed 📵
- Keep your bedroom cool, dark, and quiet 🛌

Prioritize your sleep for a healthier mind! What’s your favorite way to wind down at night? Share in the comments! 👇

🚨 Reminder: Walk‑In Wednesday Interviews Are Tomorrow! 🚨

🗓️ TOMORROW, April 29th
🕘 9:00 AM-4:00 PM

We're hiring for the following positions:
- 3rd Shift RN and MHT (7 PM - 7 AM) – Day shift also available!
- Admissions Nurse (Full Time & PRN)
- Social Worker (LISW, LMSW, LPC)
- Nursing Supervisor (2 positions)
- Quality Nurse
- Dietary (Cook/Dietary Aide)

✨ Apply online and walk in tomorrow for an interview from 9 AM-4 PM. We can't wait to meet you!

🚨 Join Us for Walk-In Wednesday Interviews! 🚨

🗓️ April 29th
🕘 9:00 AM-4:00 PM

We're hiring for the following positions:
- 3rd Shift RN and MHT (7 PM - 7 AM) – Day shift also available!
- Admissions Nurse (Full Time & PRN)
- Social Worker (LISW, LMSW, LPC)
- Nursing Supervisor (2 positions)
- Quality Nurse
- Dietary (Cook/Dietary Aide)

✨ Apply online and walk in for an interview Wednesdays from 9 AM-4 PM. We can't wait to meet you!

What a beautiful reminder of the power of growth 💛

Our youth have been working on affirmations—learning how to see themselves in a new light and speak truth over who they are. Words like strong, brave, loved, kind, and worthy aren’t just written in chalk… they’re being built into how they see themselves every day.

This is what healing looks like. Small moments. New beliefs. Real change.

DON"T FORGET!!
🚨 WE’RE HIRING – WALK-IN WEDNESDAY! 🚨
Looking for a new career opportunity in mental health?
Want to meet leadership and interview the same day?
📍 Just walk in — no appointment needed.
🗓 Wednesday, April 1
⏰ 9:00 AM – 4:00 PM
We are hosting a Walk-In Hiring Event and are looking for compassionate individuals who want to make a difference in the lives of people experiencing crisis.
✨ On-the-spot interviews
✨ Meet our leadership team
✨ Learn about our mission and culture
✨ Explore multiple career opportunities
Now Hiring:
• Nurses (RN / LPN)
• Mental Health Technicians
• Behavioral Health Staff
• Administrative & Support Roles
• Art Therapist
• Recreational Therapist
• LISW / LMSW
• Additional positions available
💡 Your next opportunity could start with one simple step — walking through the door.
We look forward to meeting you!