Chiropractic Healthcare Center

Blue Friday, go Hawks !💙

Holiday Office Hours 🎄

As the holidays approach, here are our hours for this week:

•Wed Dec 31: 9-4
•Thur Jan 1: Closed
•Fri Jan 2: 9-12 & 2-6

Wishing you and your families a joyful, peaceful holiday season. Thank you for trusting us with your care—we’re grateful for each of you!

Team Chiropractic Healthcare Center

Many thanks for everyone who walks through our doors at Chiropractic Healthcare Center and Massage. You trust us with your health, your time, your stories, and your families — that means a lot.

This year had its challenges, but you’re the reason we show up every day wanting to do better. Thanks for letting us be part of your health journey and for supporting our small practice the way you do.

Wishing you and your families a warm, relaxing, pain-free Thanksgiving.
Dr. Bains and team.

One of our dear patients made us this 3D printer-generated full spine model 😁

Thanksgiving week hours:
Mon Nov 24 - closed
Tue Nov 25 - open (9-12 & 2-6)
Wed Nov 26 - open (9-12 & 2-6)
Thur Nov 27 - closed
Fri Nov 28 - closed

☠️Stay aligned and avoid spooky posture, get your adjustment today!!💀

Summer office hours:
(June 23-August 29/2025)

Monday to Thursday:
9am-12pm & 2pm-6pm

Friday to Sunday:
Closed

Dear Patients, our office will be closed today from 2-6pm and will resume regular office hours tomorrow Friday / June 20 from 9am-12pm & 2-6pm.

The sky’s the limit at the 2025 Washington Personal Injury Summit.

✈️ Join us at Seattle’s iconic Museum of Flight as we celebrate 5 years of med-legal collaboration with a full day of expert-led education and professional networking.

✅ Earn 6 CEs in case management, insurance claims, and legal strategy
🤝 Connect with chiropractors, PTs, attorneys, and insurance professionals
📍 Gain practical insights to improve patient outcomes and elevate your practice

Cap off the day in style at our exclusive After Party, set in the breathtaking gallery with floor-to-ceiling windows overlooking Boeing Field.
Enjoy food, drinks, fun & giveaways, and high-value networking in an unforgettable setting.

Grab your spot here ➡️ https://bit.ly/43ECLmL

Dr. Bains will be in tomorrow Friday April 25th regular office hours!

An oldie but a goodie, especially during this holiday season!

When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.

Come get your spook on with Dr. Buckethead and staff !!

Dear patients, our phone lines will be down temporarily due to Comcast working in the area, sorry for any inconvenience! We will keep you updated.