SCF

Please join us for a Labor Day Hero WOD at Sumner CrossFit on Sept 2nd at 9:00am! This will be a community style workout where all local people are welcomed to join as we wrap up summer with some sweat and fun ☀️💪🏼 See you there! (Sumner CrossFit will be closed for the rest of the day after the 9am class)

Saturday Partner WOD crew! We loved having .smifff come drop in, along with some other new friends!

CrossFit is about community, laughing together, sweating together 💪, and having a good time; that was exemplified by this group today!

We are excited to announce a new addition to our coaching staff: Julie Johnson!

She joins us as a Level 2 Trainer, with many years of experience in CrossFit, a passion for dirt bikes, empowering women, and most importantly helping you become your best fit self! 💪

We are so excited to have her as part of the Sumner CrossFit Family 🎉

Huge shout out to our amazing members who completed a 5K this week! They show up consistently in the gym, and that strength translates outside of the gym. 💪 We are SO proud of you!!

Scores from our morning classes “Rowling” workout 💪😂 30 rounds for time with a bench penalty was a fun challenge!

Sumner CrossFit is hosting a booth at Red, White, and Vroom this year! Join us on Thursday July 4th at Pioneer Park in Puyallup for lots of food, games, and festivities. Our booth will include LMNT products, water bottles, shirts and contests with prizes! We will be there from 12-6pm. Ask us about our coach led classes where people find community and the support they need to finally change their life for the better!

Please join us for a celebratory Hero workout this Thursday, July 4th in honor of Independence Day! Friends, family and all local athletes are welcome to join. Community workout starts at 9:00am and Sumner CrossFit will be closed for the rest of the day after that. Looking forward to seeing everyone there!

Saturday sweat squad getting strong! 💪

Shout out to our two strikes today during our “Rowling” warm up! 👏😉 Great work today guys!