Health Is Your Responsibility

Let's start a go fund me post to send the typicaly stupid Trump Supporter who says the Ukrainian war is a hoax with "Crises Actors" on vacation.

Jordan Klepper crashes a Trump 'intimate event' in South Carolina Jordan Klepper crashes Trump's recent 'intimate event' in South Carolina, speaking with MAGA fans who think the former president is still the current president.

Trump's Supporters being as intelligent as they can be.

Jordan Klepper crashes a Trump 'intimate event' in South Carolina Jordan Klepper crashes Trump's recent 'intimate event' in South Carolina, speaking with MAGA fans who think the former president is still the current president.

A simple addition like a weighted blanket can help with the effects of stress and anxiety! It's not always the most pronounced changes you make in your life that make the big differences in it.

Anxiety and stress weighing heavily at night? A new blanket might help - Harvard Health Companies are promoting weighted blankets as a means of reducing anxiety and stress and helping people sleep. While evidence on the efficacy of these blankets is scarce, there are few risks in trying them. Weighted blankets and vests are in use by me...

The primary aim of Buddhist psychology is to help us bring out our original goodness, called our Buddha nature. In our most free and open-hearted periods, love, generosity, flexibility and ease are natural to us.

Yep you read right sitting has become an epidemic. One of the leading researches on the topic Dr. James Levine the director of the Mayo Clinic- ASU Obesity Solutions Initiative summed his years of studies into two sentences. “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” Pretty hard to believe but, true. To minimize sitting and the health dangers…

-Take a one-to-three minute break every half-hour during the day to stand/ take a walk

-Try to start adding walking meeting to your work calendar

-Gradually reduce your daily sitting time 15 to 20 minutes per day, aiming for two to three fewer sedentary hours over a 12-hour day.

HEALTH IS YOUR RESPONSIBILITY my friends… do what your body was meant to do! Move

Feel Is Real we know that the only way to heal is from the inside out. Our job is to help you understand the healing abilities that we all have inside of or selves but, have given up our powers to outside sources that have convinced us that their way is the only right way to heal. We are here to help you see the wizard behind the curtains while bringing you scientific evidence and measurable ways through your body’s feel and biofeedback to understand what is going on with your physical health & emotional health because they are connected. We help you understand all the healing modalities of integrated medicine, and ultimately we help you consciously unlock the power within you to heal yourself in a holistic way.

When an actor or actress goes on stage you can easily tell their emotional state by the way that they are breathing. If they are breathing slowly and calmly you can tell that they are in a state. If they are breathing heavy and sporadically you can tell that they are anxious and in stress. Our breath allows us to become masters of our reality by changing our emotional state at any given moment. we help you get out of mind and back into your body no better way to do that then with your breath. Breath easy my friends.

We have been lead to believe that if a healing modality doesn’t come from a big corporation it’s witch craft. It certainly is not the case. We all have the ability to heal our selves, and when we use healing modalities like Tia Chi, Mediator, Yoga, Ta**ra, herbs, and bio feedback tools they are legitimate as any pill.

The times are quickly changing to this vision, people are waking up the their own healing powers! HEALTH IS YOUR RESPONSIBILITY!

One of the best articles to get educated on the best foods to fight inflammation! My favorite, blueberries, turmeric & salmon! Remeber HEALTH IS YOUR RESPONSIBILITY! You are what you put into your body :)

15 Foods that Fight Inflammation It's been proven that dangerous inflammation is the root of most diseases. Well, here's the top 15 foods that fight such inflammation.