Wellness Studio M
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At Wellness Studio M, WE CHANGE LIVES! Wellness Studio M is committed to providing clients with everything they need to live a happy and healthy lifestyle.
Wellness Studio M is a boutique fitness studio offering customized personal and semi-private training designed around the Functional Training method. Under the direction of Maria Alexander – an NSCA certified personal trainer with 10 years experience and a Masters in Physical Education (concentration in exercise science) – Wellness Studio M provides customized training programs, wellness classes l
Welcome to Wellness Studio M!
Feeling too old to start working out? Don’t let your age fool you into thinking you can’t improve your health and your body.
At Wellness Studio M we help older adults in:
-Strength Training
-Cardio Conditioning
-Balance & Mobility
-Flexibility
-Core and Back
Join our morning and afternoon sessions every week and see how you can improve your mind and body.
Sign up Today
908-578-7841
[email protected]
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
🌸 Coming soon 🌸
INTRODUCTION TO STRENGTH TRAINING
Wellness Studio M is offering this Summer Small Group Strength Training (up to 6 people)
This 6-week program is designed for Active Older Adults to build confidence, strength and move better.
We will focus on learning the basics of strength training, including:
✔️ Proper form
✔️ Balance
✔️ Core strength
✔️ Safe progressions
Workout templates (printed & digital) will be provided so you can continue practicing with confidence.
Text Maria at: 908-578-7841 or email at: [email protected] to get started.
40 Watchung Ave
Chatham NJ
Wellness Studio M
Happy Monday Everyone! Welcome to Wellness Studio M.
We are going strong in May and offering small group (up to 6 people) training sessions.
Meeting on Mondays at 8:30 am (strength training) and Fridays at 8:30 am (cardio conditioning and core).
We are adding additional small group strength training 6 week program this summer (active adults beginning level) meeting on Wednesdays at 8:30 am starting on June 24th.
Text: 908-578-7841 to join
Can’t wait to see you all!
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
I have an opening this weekend. DM me or text: 908-578-7841 to book a session!
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
Happy Saturday
Get yourself these Pilates weighted 1.1 lbs balls from Perform Better; grab a friend or partner and practice your coordination and grip strength 💪
Partner tosses with a weighted ball using alternating arms are a great way to build grip strength, coordination, and overall functional fitness.
Catching and throwing the ball challenges your hand strength and forearm muscles, improving your ability to hold and control objects in everyday life.
The alternating arm pattern also enhances coordination, timing, and balance, while engaging the core to stabilize the body during movement.
Working with a partner adds a reactive element, helping improve focus, communication, and quick decision making.
This type of exercise is especially valuable for maintaining strength and coordination as we age, supporting safer and more efficient movement in daily activities.
For more challenging exercise stand on one leg 🦵!
Link with your workout for this weekend posted in the comment section
Need help with exercising? Text: 908-578-7841
Wellness Studio M
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
Happy Saturday Everyone!
Make time for yourself this weekend and join me for a quick core workout.
These 5 exercises are essential for building a strong core and maintaining a healthy back! For best results, perform them 3 times per week for 3 rounds, holding each pose for 15 seconds. Let’s do this!
Link with the entire workout posted in the bio
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Summit, NJ