Total Physical Therapy

If you take the time to listen and give back a targeted intervention, then the results will speak for themselves. Thank you 🙏 for the kind words 👊. Winner winner 🐔 dinner 😬.

Relentlessly overdelivering on the experience.

Amazing what a few PRI techniques and breathwork can do (remote session via Zoom too!)
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When you take the time to listen to your patient and have that conversation that most doctors never find the time to actually have - they do give you the answers to what they actually need.
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while everyone else colors well inside the lines, we like to explore the edges and see what kind of magic we can give to our patients that they have been missing!
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We don’t f**k around!
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If it was easy everyone would be doing it right?
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Well ... be careful what we wish for. More than a few folks out there are doing it ‘easy’ like a boss these days.
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Just ask them how they’re feeling the more those ‘easy’ days pile up on their calendar
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Stretch your hamstrings & your back will feel better - NOPE!
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Sitting up straight & not slouching is going to make your back feel better - NO!
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Strong glutes will make your back feel better - KINDA, but not exactly!
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Strong abdominals will definitely make your back feel better - NOT!
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Come join me & my friends at to find out what’s myth & what actually works!
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Lin to sign up in BIO 👆

Prior to 12,000 years ago, hunter-gather societies walked 5-15miles/day following packs of caribou, elk, etc., in order to survive. If they didn’t they died. Then they figured out farming. Now they didn’t have to follow those animals and thus began the shift. At that time their bodies were no different than our own today.
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Think about what those humans did, ate, listened to, watched as compared to what we do today.
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Think about how they MOVED as compared to what we do today.
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They pooped, ate, socialized and sat in a deep squat when not moving. There were no squaty-potties, ergonomic chairs or Theraguns to loosen you up
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Today we need Lululemon otherwise we are NOT doing cardio today yo!
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What’s your Grand Canyon?
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athletics

All day 👊

This 👆 is a wonderful example of what makes Total-PT 🙌 .

Shoulder pain is complex. your neck and head have significant influence over the position of your shoulder blade. your shoulder blade houses the socket of your shoulder joint.
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If your neck is compromised (headaches, neck pain, jaw pain, etc.) then you may just have issues with your shoulder blade position, ribcage and thus your shoulder joint.
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It’s easy to overlook a neck and cranium when someone comes in wearing a sling and states that their shoulder is “killing” them, but you have to look at the whole person and listen.
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We hit a home run with this happy camper!
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