High Rez Fitness

Mommy & Baby ➡️ Kids ➡️ Teens ➡️ Adults ➡️ Pre/Postnatal ➡️ Older Adults

Local friends, get ready for some fun fitness this spring 👟

Registration is open for the Springfield Recreation Department's popular youth outdoor Running Club featuring new Coach Megan Rezvani of High Rez Fitness -- a youth and adult personal trainer, swim instructor, and former physical education teacher! Register online on CommunityPass at https://register.communitypass.net/springfield Running Club features an 8-week schedule, plus your choice of one or two classes per week. Coach Rezvani will empower your children by highlighting the importance of physical fitness training and the body's positive response to exercise. In the Running Club, children learn to run faster over short and long distances. Agility drills and injury prevention techniques will also be covered, as will an introduction to endurance running, proper breathing and footwork, stretching, and more. The Running Club is open to children who reside in or attend a school in Springfield, New Jersey - Union County. A minimum number of children is required. Space is limited. In the event of inclement weather, every effort will be made to reschedule. Join us! Details and registration at https://register.communitypass.net/springfield Questions?
Isaiah in the Chisholm Community Center at (973) 912-2227.

It is 8pm -- tonight we will climb Mt. Fuji! Our first hike as a married couple ❤️✌ Hope to reach the summit in time to see the sunrise. Enjoying our last meal at the 5th station.

LEGENDS!

Did you achieve your goals today?

Have a Happy and Healthy Saturday 💜

6 mile loop up to Angel's Landing 💜

Motivational Monday - Battle Rope Basics :)
My 5 favorite moves!

https://happyhealthyfitnfree.wordpress.com/2015/05/04/join-the-battle-rope-revolution/

Join the Battle (Rope Revolution)! In honor of this past weekend's "Big Fight" (Floyd Mayweather vs Manny Pacquiao) I thought it was about time to talk about Battle Ropes. Yes, you know them ... the long, thick "jump ropes" attached...

Come out to Brookdale Park in Bloomfield NJ for their Wellness Fair! 9am-5pm

Free fitness classes, health and nutrition tips and giveaways ;)

Be Well Morristown - 2014
Free Health & Fitness Expo
Barre, Crossfit & Yoga classes
Vail Mansion Lobby 12-5pm