FIT 10 Performance

Steph is in #PLAYOFFMODE 😤

Virginia Beach new Indoor track facility, will soon make a major impact to track and field in the 757. 👍🏾

BEAUTIFUL! That's all we can say about the Virginia Beach Sports Center... now home to VHSL Class 5/6 States 😍😍

More info: https://va.milesplit.com/articles/279911-check-out-the-new-virginia-beach-indoor-track-

Learn how herbals can protect your body!!👍🏾

Oregano essential oil: 10 health benefits and how to use it Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. This oil is not as concentrated as oregano essential oil. The compounds have anti-inflammatory and antibacterial effects. Learn about the possible benefits here.

Individuals mental health / physical fitness is essential to make it pass this pandemic!

Small gym owners push to become essential business A group of small gym owners are now reaching out to lawmakers and the Ohio Economic Recovery Task Force in hopes of making gyms an essential business. The group is proposing that gyms and small studios should be allowed to open back up as long as they follow strict guidelines. Since Gov. Mike DeWine...

11 Great herbs/food to Strengthen your Immune System.

How to Boost Your Immunity: The 11 Best Herbs + Foods Discover the best foods and herbs for immune support to help prevent the common cold and flu and ease symptoms if you do get sick this season.

Parents he’s speaking from professional experience!!

Dr. James Andrews, on preventing youth sports injuries: Take time off, don't specialize Dr. James Andrews told a group at Florida Hospital Orlando that not playing year-round and not specializing in one sport can help prevent youth sports injuries.