Marlyn Diaz

A JOY to SERVE THE WOMEN of ✨

✨HORMONE HAPPY HOUR ✨

Thrilled to be leading this upcoming workshop …

HORMONE HAPPY HOUR:Everything You Need to Know to Create Vibrant Energy & Wellbeing from Midlife to 100!

🌸During this special event you will learn that hormones are in charge of our bodies and health, at any age.

🌸Key Points:

✨1. Understand what hormones are AND why we should care.

✨2. Learn about the top 7 hormones that drive our
bodies and impact our health and how to optimize all of them.

✨3. Discover simple eating & wellness practices that will supercharge your energy and promote better sleep, healthy guts, radiant hormone health & wellbeing.

🌸Show & Tell.
✨I’ll be sharing my “Hormone-Balancing” favorites!

✨Plus plenty of time for Q & A’s!

This event is designed to be educational, inspirational and fun. 🧘‍♀️💫Time to feel your best at every age!
Meet us at the barre!
m. xo

✨FOOD, HORMONES, GUT & GLOW.✨
An honor to be invited back to speak. Come join us!
Looking forward to a great event!🫶🥑🍉💗💫

THE BELLY BLOAT CLASS✨

🫶I am BLOWN AWAY by the responses to this class!

🌸This week I shared a new offering with my newsletter list—and the response was AMAZING!!

Women from across the country registered—and shared their excitement to learn more…and finally get their bloat handled!!

🌸Today, I’m opening up registration to YOU—

🌸I offered this class at a special offering—and I’m excited to extend the same offer to you through March 3rd. (see below.)

🌸If you are struggling with:
✨BELLY BLOAT
✨Excess GAS
✨An uncomfortable FULLNESS (*after you eat a meal)
✨IBS
✨A feeling of fullness, puffiness, or inflammation—
✨Join us!

DETAILS HERE:

The Belly Bloat Class”: Your Holistic Hormone Guide for Daily Rituals and Everyday Foods to Reduce the Bloat and Feel Better in Your Jeans Again

DATE: Sunday, March 8th
TIME: 11:30pm - 12:45pm PST
PLACE: on Zoom

🌸What You’re Going to Learn:

✨Understanding the root causes of belly bloat, especially in midlife, menopause & beyond.

✨Learn ways to set up your eating patterns to support your best energy, reduce inflammation and balance your hormones.

🌸3 “Gut + Hormone Reset” Smoothie Recipes:
🧋”The Anti-Inflammation Smoothie” (for the woman ready to feel better in her jeans),
🧋”The Cortisol Calmer” (for the woman who hits a wall at 3pm),
🧋”The Sleep-Prep Smoothie” (for the 3am waker whose eyes pop open and won’t close again.)

✨10 Healthy Foods that are secretly bloating you, and the “swaps” to help flatten your stomach

✨The “Bloat Busters” for that radiant spring glow - add these foods to your meals and snacks for extra energy and less inflammation.

🌸This event will be recorded. You do not have to be on the live session.

REGISTRATION: $59

Venmo: -Diaz-1
Zelle: [email protected]

————

You’re doing “everything right.”

You start the day with your morning coffee or matcha. You eat a “healthy” meal.

By 10 AM, you’re feeling the bloat.

You feel “thick” through the middle — not in pain, just… full. Puffy. Like you ate a much bigger meal than you did. You’re already adjusting your waistband and the day has barely started.

You’re not broken. It’s hormones. It’s signaling.

Marlyn 💗xo

THE POWER OF FOOD✨

Now on Substack.🌸
Link above 👆
With my favorite new radiant mid-day snack. 🧘‍♀️✨✨