Pure Strength
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Pure Strength, founded by Melissa Gunn in 2004, is a private, exclusive, personal training studio.
Melissa Gunn is the founder and CEO of Pure Strength LA, Inc, Certified SuperSlow Specialist, and a fitness and nutrition coach. With over two decades of experience in the health and fitness industry, Melissa has worked with thousands of individuals over the past 20 plus years helping them to regain and rejuvenate their health and today is the founder of Pure Strength LA which focuses on helping w
Thank you to everyone who joined us for our Health & Wellness Panel. We had great conversations about hormones, strength training, stress, sleep, nutrition, and the daily habits that have the biggest impact on long-term health. Our goal was simple: to provide practical, evidence-based strategies that people can start implementing right away to feel stronger, healthier, and more resilient.
05/25/2026
We’d love to have you there.
Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfHvY7BbG0RJ-SybNac1yD9yDWmW6QPLIrb9wf-EVPYyEk0kw/viewform
Recovery is a process and strength is part of it. Here is what coming back the right way looks like at Pure Strength.
DM us for more info
Or call 818-487-7873
Most people think weight training is about lifting heavy or moving fast.
But real strength isn’t built that way.
At Pure Strength, we use the Slow Motion Method — a controlled, intentional approach that keeps muscles under tension, reduces momentum, and maximizes results safely.
Why does that matter?
Because properly performed strength training can:
- Increase muscle mass and prevent age-related muscle loss
- Improve bone density and reduce injury risk
- Support metabolic health and long-term fat loss
- Enhance joint stability and overall function
Less momentum. More control. Better results.
Train smarter. Get stronger.
Welcome to Pure Strength.
DM us for more info or call 818-487-7873
Don’t take our word for it — hear it from our members.
Group training at Pure Strength = motivation you can feel.
DM us for more info
Call 818-301-7944
01/08/2026
Not sure where to start? You’re not alone.
We’re here for you at Pure Strength. Our exercise physiologists are supportive, present, and guided by the science of supervision—because that’s what gets results. We watch how you move, track your progress, and support you every step of the way.
We have found that strength starts with trust!
DM us for info!
11/27/2025
Strong bodies, strong community. Today we’re grateful for both. Happy Thanksgiving!
07/21/2025
Why strength?
Research shows that steady-state activity alone isn’t enough. To truly grow stronger and reverse muscle loss, your muscles must be challenged.
The combination of consistent strength training and regular physical activity may be one of the most effective strategies physicians can recommend for healthy aging.
For nearly 20 years, Pure Strength LA has delivered a science-backed, results-driven workout.
Every day, our clients share real evidence of these big and small changes that affect their daily lives.
06/23/2024
Thank you to all who came out to celebrate 20 years of Pure Strength with us! We are honored and could not have done this without you.
06/11/2024
With our emphasis on proper form, safety, and personalized training, we’re proud to report that 100% of our clients remain injury-free while training with us!
We invite you to call us at 818-487-7873 or DM us here to schedule your initial consultation.
Click here to claim your Sponsored Listing.
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Studio City, CA