Weight University from Lisa Duke Coaching

When we set a diet or exercise goal or plan, spoiler alert, we are human, and we ARE going to mess up from time to time.

Weight Loss Blocked? Lisa Duke Coaching Feel like your weight loss is blocked? Learn about the shame cycle and how to beat it to lose weight and remove those blocks.

Little changes make a big difference to healthspan and lifespan.

Need help implementing new habits? I’d love to work with you on mindset or training. 💕

Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study Modest concurrent improvements in sleep, physical activity, and diet were associated with meaningful gains in lifespan and healthspan.

Stuart - if you find the gym intimidating and worry about everyone looking at you, why not come work out with me in my private studio? Let's work out together. :)

How Decisions Ahead of Time Make Us Healthy

How Decisions Ahead of Time Make Us Healthy - Lisa Duke Coaching When we come up with a solid weight loss plan - or even a weight loss plan for a specific event, we take control of our health.

Make your New Year's Resolutions STICK this year by trying something new - mindset coaching!

I'm not saying "it's all in your head", but if your thinking isn't right, nothing else will work for you. :)

Let's work together.

Merry Christmas and Happy Holidays!