Sow Blessed Farm
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I teach nutrition, cooking, and gardening with a focus on eating more plants, and preparing meals as close to what nature intended as possible.
My workshops help others grow their own food, preserve it, and prepare simple, healthy, cost-effective meals.
03/29/2026
First harvested from our garden! The fennel is growing really well in our garden and I had directly sowed the seed into the beds.
I am making some roasted caulifower & fennel today. Do you have a favorite fennel recipe?
03/24/2026
Perfect for Easter or your daily breakfast! These are so pretty they don't need to be colored.
If you do want to color eggs for Easter, I recommend using natural dyes. Did you know you can make natural food dyes from beets, onion peels, turmeric, purple cabbage, dried Hibiscus flowers & more!
We sell eggs at our farmstand or you can send a DM to pickup at the farm.
$8/dozen or 2 for $15
Your support goes directly back to the hens to buy their organic grain.
07/16/2023
Basil is my favorite
Thanks to mom for growing this beautiful basil so I was able to turn it into pesto.
I always make a large batch and freeze some to use at a later time.
04/01/2023
Strawberry 🍓 Season in Florida
Fruit in season and local taste like candy. Cannot wait to start my food forest full of fruit trees!
03/24/2023
Getting lost in a sea of 🌻 🌻 🌻 🌻
Outside in the sun picking sunflowers, strawberries 🍓 & tomatoes. This was a great day.
01/31/2023
We are officially Floridians!
This was the best family pic we could get, but those are some cute 🐖 tushies!
This was definitely a process and a stressful last few months, but totally worth it! Feeling very blessed for everything aligning and having this opportunity.
Change can be scary and a challenge, but staying stagnant is worst.
If you have dreams/goals, create a plan and go get them!
Feeling alive again in this warm weather and looking forward to growing lots of fruit & veggies along with adding more animals to our family!
🍉🥥🍓🍌🍍🥕🥦🥬🫑🍋🍊🍅🍠🥑
11/19/2022
Who else misses tomato 🍅 season?
I also really miss the warm weather, being outside and my tan......
09/20/2022
Join us this Wednesday here on Facebook Live to learn how to make this delicious and healthy pesto from the Healthy Homestead Hostess.
08/30/2022
Just me & my beautiful zucchini 👩🏼🌾
What are you making with zucchini?
Some of my favorite dishes:
*Zucchini pizza
*Sautéed zucchini with olive oil, shallots, garlic & pecorino romano with pasta
*Almond butter blondies (secret ingredient: zucchini)
*Zucchini noodles
Got these beautiful plants from
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Stuart, FL
34994-34997