Foss Performance

Piña Colada Protein Blast

350 calories | 52g protein | ~$3.25 per serving

If you want something that tastes like a dessert but still helps you hit your protein, make this.

First, freeze coconut water overnight into ice cubes.

Then blend:

👉🏻 4 coconut water cubes
👉🏻 ½ cup banana
👉🏻 ½ cup pineapple
👉🏻 1 cup nonfat Greek yogurt
👉🏻 Splash of milk
👉🏻 1 scoop vanilla protein powder

That’s it.

52g of protein for 350 calories and it actually tastes like a piña colada.

Save this for the next time you’re struggling to get your protein in.

And if you want more high-protein meals and recipes like this, comment “VAULT” and I’ll send you my Macro Recipe Vault with 50+ recipes.

If your nutrition falls apart the second work gets busy, make these.

🌯 Spicy Chicken Burrito Meal Prep

Makes 6 burritos
Per burrito: 408 calories | 47g protein | 35g carbs | 13g fat

High protein, easy to prep, freezer-friendly, and ready for the days when cooking after work isn’t happening.

Chicken:
3 lbs chicken breast
5-calorie cooking spray
Salt, pepper, paprika, garlic powder, chili powder + cumin

Sauce:
90g light mayo
Juice of ½ lime
Chili seasoning
Optional sriracha

Burritos:
6 Extreme Wellness wraps
1 bag reduced-fat cheese
90g lettuce
200g tomato

How to make them:

→ Season the chicken and cook 8–10 minutes per side, or until fully cooked.
→ Chop the lettuce and tomato while the chicken cooks.
→ Mix light mayo, lime juice, chili seasoning and sriracha.
→ Chop or shred the chicken, then combine with the sauce and reduced-fat cheese.
→ Weigh the full mixture in grams and divide by 6.
→ Add that amount to each wrap, then add lettuce and tomato.
→ Fold, roll tightly and place seam-side down in a pan for a few minutes to seal.

Reheat:
Fridge → about 1 minute
Frozen → 1:30, flip, then another 30 seconds

Fat loss gets a lot easier when you stop relying on willpower and start having meals ready before you’re tired, hungry and staring at DoorDash.

If you want more meals like this without having to figure out the calories and protein yourself, that’s exactly why I built the Macro Recipe Vault.

Comment “VAULT” and I’ll send it over.

Walmart — Watermelon
One of the easiest foods to eat when you want a lot of volume for relatively few calories 🍉
Great option when fat loss is the goal.

I found this order using .app — use (code FP10 for a free trial)

https://www.menufitapp.com/

Fast food was never the problem. What you were ordering was the problem.

Here is my low calorie, high protein Popeyes Order.
MenuFit - Eating Out Healthy “use code FP10” for a free trial!

COSTCO FINDS: The best bang-for-your-buck options if you are on a fat loss journey ‼️

If you want my Costco Budget Blueprint, comment the word “BLUEPRINT” and I’ll send it to you in the DMs 💪🏻

Be sure to save this video and follow for health and fitness tips 🙏

TJS — Air Fryer
Trader Joe’s + an air fryer is one of the easiest combos for quick macro-friendly meals.
Save these for your next TJ’s run.