CrossFit Elect

☀️ THIS SUMMER, GIVE THEM SOMETHING TO GET EXCITED ABOUT ☀️

As a coach and a father, I’ve seen firsthand what CrossFit can do for kids.

I’ve watched my daughter, Paisley, grow not only in strength and fitness, but in confidence, discipline, resilience, and belief in herself.

That’s why we’re excited to launch our Elect Youth Summer Program

This program is designed for kids ages 8–14 and focuses on:

💪 Strength & Conditioning

🏃 Athletic Development

🤝 Teamwork

🔥 Confidence Building

🎯 Discipline & Work Ethic

🎉 Fun Challenges & Workouts

In a world where kids spend more and more time on screens, we want to provide an environment where they can move, learn, challenge themselves, and discover what they’re capable of.

📅 July 6 – August 12

📅 Mondays & Wednesdays

⏰ 3:45 PM – 4:30 PM

👦👧 Ages 8–14

💲 $149

Spots will be limited to 15 kids

If you’re interested or have questions, send us a message or click the registration link below or sign up in BIO

🔗 https://cfe.pushpress.com/landing/plans/plan_ff8a3cd78f614b

StockbridgeGA

🚨 LAST WEEK FOR EARLY BIRD REGISTRATION 🚨

If you’ve been thinking about signing up for the Elect Throwdown, now is the time.

Grab your partner, lock in your spot, and take advantage of early bird pricing before registration prices increase.

Whether you’re chasing the podium or just looking for a fun day of competition, we’ve put together an event that will test fitness, teamwork, strategy, and grit.

🏋️ RX & Scaled Divisions

👬 Male/Male

👭 Female/Female

👫 Co-Ed

📅 September 12, 2026

📍 CrossFit Elect

Don’t wait until the last minute and pay more.

Tag your partner and get signed up today at CompetitionCorner.net. Search Elect Throwdown or sign up through bio.

WHO IS THE ELECT THROWDOWN FOR?

Anyone willing to challenge themselves.

Whether this is your first competition or your fiftieth, the Elect Throwdown was built to bring athletes together for a day of well-designed workouts, great competition, and an incredible atmosphere.

🏋️ RX & Scaled Divisions

👬 Male/Male

👭 Female/Female

👫 Co-Ed

You don’t have to be elite.

You don’t have to stand on the podium.

You just have to be willing to step onto the competition floor and test yourself.

Grab a partner, sign up, and come join us! It’s Go time!

📅 September 12, 2026

📍 CrossFit Elect

🔥 Registration is open.

⚡ ELECT THROWDOWN 2026 ⚡

All workouts have officially been released.

If you’ve been waiting to see the programming before signing up, now’s the time.

We’ve put together a day that rewards well-rounded fitness, smart strategy, teamwork, and the ability to perform under pressure.

🏋️ RX & Scaled Divisions

👬 Male/Male

👭 Female/Female

👫 Co-Ed

Expect:

• Fast-paced workouts

• Heavy lifts

• Gymnastics

• Sprint-style efforts

• A competitive but welcoming atmosphere

Whether you’re chasing the podium or looking for a fun day of competition with your training partner, our goal is to create an event that athletes enjoy from the first heat to the final workout.

📅 September 12, 2026

📍 CrossFit Elect | Stockbridge, GA

We’d love to have you join us.

Drop a comment below if you have any questions or tag someone you want to compete with.

Sign up here or use link in BIO

https://competitioncorner.net/events/20867

EVENT 3 — AFTERBURN 🔥

The reps keep climbing.
The fatigue keeps building.
And when it’s over...

You earn your seat on the rower.

10-20-30-40
• Toes-to-Bar (Scaled: Knee Raises)
• Bench Press 2 Dumbells

Then, in the remaining time of 10 minutes:
🚣 Max Calorie Row

This event will reward athletes who can manage fatigue, stay efficient, and keep pushing when everything starts to burn.

📍 CrossFit Elect
📅 September 12, 2026

THIS IS WHY EXERCISE MATTERS!

People think getting older automatically means getting weaker, slower, more tired, gaining weight easier, losing mobility, and hurting all the time. I hear this all the time. But it’s in your control.

Some decline is natural.
But what most people experience is accelerated decline from inactivity.

Every decade we lose strength.
We lose muscle.
Our cardiovascular health declines.
Power, balance, mobility, coordination, bone density, and energy all begin to decrease.

And the scary part is — it happens slowly enough that most people don’t notice until everyday life starts feeling harder.

Stairs leave you winded.
Your back hurts from simple tasks.
You stop running around with your kids.
You avoid things your body used to handle easily.

That’s where exercise changes everything.

Exercise is one of the few things scientifically proven to slow nearly every major aspect of aging.

Strength training helps preserve muscle and bone density.
Conditioning improves heart health and endurance.
Mobility work keeps you moving well.
Intensity helps maintain power, balance, coordination, and overall function.

That’s why CrossFit is so powerful when done correctly.

It trains the things that matter most for real life:
Strength.
Cardio.
Mobility.
Balance.
Stamina.
Mental toughness.
Confidence.

This isn’t just about looking fit.
It’s about being capable.

Being able to carry groceries without pain.
Play with your kids.
Travel without limitations.
Get off the floor easily at 60.
Stay independent later in life.
Have energy instead of constantly feeling exhausted.

The goal is not just to add years to your life.
The goal is to add life to your years.

That’s why we train.