CAO Elite AllStars
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CAO Elite Allstar Cheer and Tumbling Facility
+1 (470) 507-0576
National Champion Program
Due to Covid-19 drop ins and visitations must be scheduled appointments at our facility.
06/19/2026
❤️💛💚 Freedom. Resilience. Legacy.
Today we honor the past, celebrate the present, and inspire the future.
Happy Juneteenth from the CAO Elite family! ✨
Hey! I need for you to remember:
The fact that you’re tired doesn’t mean you’re failing. Sometimes it means you’re carrying something significant.
06/17/2026
✨💙🧡 REGISTER NOW FOR SHOW TEAM: THE DIVINES 🧡💙✨
Season XXIII: Sisterhood is ready to put on a show!
Join The Divines Show Team and experience the excitement of performing, competing, and building lifelong friendships while representing CAO Elite.
🌟 Program Includes:
✔️ 5 Performances & Competitions
✔️ Show Team Uniform
✔️ Warm-Up Set
✔️ Team Bow
✔️ Weekly Practice Day
✔️ Weekly Tumble Day
Whether you’re looking to gain performance experience, build confidence, improve your skills, or simply be part of something special, The Divines is the place to be!
💫 No matter where your cheer journey begins, there’s a place for you in our sisterhood.
📍 CAO Elite Cheer Company
📍 91 Andrew Drive, Suite 200
Stockbridge, GA 30281
📲 Limited spots available! Register today and become part of Season XXIII: Sisterhood.
Cheerleading StockbridgeGA FutureStar CAOFamily
06/17/2026
Are You Trying to Win the Trophy or the Approval?
Lessons from 23 Seasons
After 23 seasons, I’ve learned that chasing applause will leave you exhausted, but chasing purpose will leave a legacy.
One of the greatest lessons I’ve learned is this: Clap for yourself first.
Celebrate the work no one saw. Honor the sacrifices you made. Acknowledge the growth that happened behind closed doors. When you learn to appreciate your own progress, the need for outside approval begins to lose its power.
Because when you approve of the effort you’ve given and the person you’re becoming, other people’s opinions don’t carry the same weight. You are no longer performing for validation—you are operating from conviction.
Trophies collect dust. Rankings change. Opinions shift. The crowd that cheers today may criticize tomorrow.
The real question is: Who are you performing for?
After 23 seasons, I know this much: build and win on your terms. Not according to the expectations of others, but according to the vision, values, and purpose God has placed inside of you.
“The fear of man brings a snare, but whoever trusts in the Lord shall be safe.” — Book of Proverbs
Success isn’t measured by how many people approve of you. It’s measured by your faithfulness, your integrity, and your impact.
Clap for yourself first.
Trust God always.
Build on your terms.
Win on your terms.
Then whether the trophy comes or not, you’ve already won.
06/16/2026
🌟 CAMP STARS SUMMER CAMP SCHOLARSHIP GIVEAWAY! 🌟
Thanks to the generosity of the Lisa Woods Washington Foundation, we are excited to offer 2 FULL SCHOLARSHIP SPOTS for our Camp Stars Summer Camp – Session 2 (July 6)!
This scholarship covers camp tuition for one session and gives two deserving youth the opportunity to experience a summer filled with fun, fitness, leadership, creativity, and friendship.
How to Apply:
✅ Athlete must be between ages 5–14
✅ Parent/Guardian must complete the scholarship application. Comment “GIFT” to receive application!
✅ Submit a short paragraph (150 words or less):
“Why would attending Camp Stars Summer Camp benefit your child?”
✅ Follow:
* CAO Elite
* Lisa Woods Washington Foundation page LWWF
✅ Like and share this post
✅ Tag 2 families who would benefit from this opportunity
Application Deadline:
📅 June 30, 2026
Scholarship Recipients Announced:
📅 July 3, 2026
✨ Limited to 2 recipients.
✨ Transportation and field trip fees (if applicable) are not included.
✨ Selection is based on need, community involvement, and application response.
🎥 ATL Skills Camp Recap Reel Caption
History was made in Atlanta. 🔥
Three days. Countless reps. New friendships. HBCU culture. College-level training. And athletes who showed up ready to learn, grow, and compete.
From stunts and tumbling to sideline energy, interviews, showcases, and All-Conference honors, this weekend was bigger than cheer—it was about exposure, opportunity, and building the next generation of HBCU athletes.
Thank you to every athlete, parent, coach, staff member, and college representative who helped make this experience unforgettable.
This is only the beginning.
✨ Future HBCU Cheerleaders
✨ Future Graduates
✨ Future Leaders
The pipeline is being built.
🏆 Congratulations to all of our specialty award winners and All-Conference selections.
📍Atlanta, Georgia
🎓 Powered by the The Official Cheer HBCU Combine
Lessons From 23 Seasons
A fellow coach adjusted my crown this week without ever saying a word.
She decided to clean and decorate the coaches’ break room and hung up pieces of CAO history—old timelines, milestone moments, and memories from send-offs throughout the years. I never expected to walk in and see them.
For a few moments, I just stood there looking at the wall.
It was a gentle reminder that when you’re busy building, surviving, and carrying the weight of leadership, you don’t always stop to look at what you’ve already built.
And it brought me back to a memory right before tryouts…
A parent looked me in my face and asked,
“Is this how you want your legacy to end?”
The question was in reference to athletes choosing to try out at other gyms.
And if I’m honest, the question didn’t offend me.
It revealed a misunderstanding of what legacy actually is.
Let’s define legacy.
Legacy is not determined by disgruntled parents. It is not defined by people who move in herds. It is not shaped by indecision, disloyalty, or people who can only think in the emotion of the present moment.
Legacy is built over time.
It is forged through consistency, innovation, resilience, sacrifice, and impact.
Twenty-three years of building, breaking ceilings, and doing what many said couldn’t be done—that is legacy.
My legacy is winning on every major stage this industry has to offer.
My legacy is building a Worlds program and stepping into that arena twice—as the only all-girl Black team in Atlanta to do so.
My legacy is creating the first and only Cheer HBCU Combine—opening doors, building pipelines, and changing what representation in this industry looks like.
My legacy is sweeping Summit.
My legacy is being recognized among the best—from NCA Hall of Fame honors to being honored at the Capitol as a Woman of Honor, to being recognized for impact and innovation.
My legacy is twenty-three years of showing up, evolving, creating, surviving, and still standing.
That is legacy.
And truthfully, it took everything in me not to respond with a question of my own:
What is the legacy of the gym you’re choosing?
What ceilings have they broken?
What paths have they created?
What has their trailblazing actually produced for this industry?
Because legacy is not about what feels trendy today.
It is not about following crowds.
It is not about chasing what appears shiny in a moment of uncertainty.
Legacy is about sustained impact.
It is about creating something so undeniable that years later, the evidence still speaks for itself.
People often confuse transition with decline.
Just because people leave does not mean something is ending.
Sometimes it means space is being made for alignment.
Sometimes pruning is necessary for elevation.
Sometimes the people who leave are not abandoning a legacy—they are simply removing themselves from the next chapter of it.
My legacy does not end because people make temporary decisions.
A legacy like mine doesn’t end.
It evolves.
It expands.
It continues to blaze trails long after the noise settles.
And after 23 seasons, if there is one thing I know for certain—
You cannot erase what has already been etched into history.
Built, not borrowed. 💪🏾⚡
Music blasting. Lights flashing. No shortcuts.
Our Conditioning & Strength Class is designed to build power, endurance, control, and confidence for athletes of all levels. Every rep has a purpose, and every workout is intentional.
🔥 FREE trial classes
📅 Tuesdays & Thursdays
🕟 4:30 PM
And parents… this one’s for you too! Come train alongside your athlete and see what the hype is about.
DM for more information and claim your free class! 🧡💙
06/09/2026
In Loving Memory of Kylie 🕊️💜
There are some hearts that leave a mark on everyone they meet. Kylie was one of those beautiful souls. Her smile, her quiet strength, and the light she carried will never be forgotten.
Today, we honor her life, cherish the memories she gave us, and hold close the love she shared with so many. Though her time here was far too short, her impact will live on in the hearts of all who knew and loved her.
Please keep her family and everyone who loved her in your prayers during this difficult time.
Forever loved. Forever remembered. Forever missed. 🤍🕊️
06/08/2026
Not every position is open.
Not every fit is right.
We are intentionally building a sisterhood.
Season XXIII isn’t about filling a roster—it’s about finding the right athletes to complete the vision. Teammates who lead, trust, work, and grow together.
✨ OPEN POSITIONS ✨
🧡 Lady Legacy – 1 Flyer (Level 4)
💙 Tiny Neos – 3 Spots (Tiny Novice)
🧡 Sweethearts – 1 Flyer & 2 Bases (Level 1)
💙 BLU Society – 2 Bases (Level 2)
If you’re looking for more than a team…
If you’re looking for a legacy…
If you’re ready to be part of something bigger…
Welcome to the Sisterhood.
DM or Email 📧 [email protected] for details.
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Address
91 Andrew Drive 200
Stockbridge, GA
30281
Opening Hours
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Saturday | 10am - 12pm |