Gateway Direct Health

I promise theres a lot of exercises you can do at home!

Here are a few:

STRETCH first!!!

Leg:
Lunges
Squats
RDLs
Wide squats
Bulgarian squats
Squat jumps

Core:
Planks
Sit ups
Russian twists
Mountain climbers
Dead bugs
Hip thrusts/glute bridges

Chest/Back:
All around the world
Push ups
Chair dips (triceps)
Curls
Dumbbell rows
Tricep extension, kickback, and pushups

Cardio:
Jumping jacks
Running
Walking up/down stairs
Burpees

STRETCH last!

“I don’t have a primary care doctor- I go to the urgent care”

This plan does not serve anyone in the long-term.

Primary care isn’t about seeing the doctor only when you have a condition or symptoms. It’s about prevention, proactive care, & health optimization which can’t be done at an urgent care. Cause you know what the Doctor says? “Go follow up with your primary care doctor.”

She’s at

Know your numbers = know yourself

Gabrielle Williams

Ready to elevate your experience and become part of an amazing community? Join Gateway today and unlock exclusive benefits designed just for you. Don't miss out—tap the link in our bio and become a member now!

In short: membership practice (direct primary care or concierge) is what you’ve been looking and praying for

To get different results, you have to do something differentIf you’re tired of:1. Having a doctor you don’t trust so you don’t share what’s bothering you2. Waiting too long to get care3. Feeling rushed and dismissed4. Having to schedule all your medical appointments yourself5. Being sick and not getting betterYou need to join ASAP!

🎥This is a documentary I shot- a docudrama, all true! I know we all have had to fight for our own health in a system that’s supposed to help us, but it is very frustrating, draining, and nonsensical to deal with these barriers and hassles. 😤 This shouldn’t be the norm!

👀 I see you’ve been looking for a doctor who cares. Well this is how you can tell they do:

1️⃣. they don’t rush you
2️⃣. Don’t make you feel small or dumb
3️⃣. takes your opinions about your body seriously
4️⃣. Doesn’t waste your time
5️⃣. Is available when you need them
6️⃣. Explains their reasons

To be honest, it is HARD to find this in traditional medicine. 😬 (not impossible)
So you are gonna have to do something different to get a different result.

Join a membership-based practice! They are designed to care for you not only in word but in DEED and ACTION! You will have peace of mind because you have a healthcare team who will take care of you. ☮️

Thankfully, you have access to Gateway Direct Health in South Atlanta off 75. I purposed this practice to be what we all want and need: giving peace of mind!!! We want to give you care that is timely, accessible, and hassle free. 💯

The membership fee covers all in-person and telemedicine visits, access to me by phone/text/email, a great team, etc AND is less than $200 a month- there are no copays or deductibles or hidden fees!

🌟Perfect if you have or don’t have insurance!🌟

Visit our website and join today!
gatewaydirecthealth.com

PS- I laughed at my own video 🤣

*p