Inner Power Yoga

Inner Power Yoga

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Reduce anxiety and find your inner zen at the best yoga studios in Virginia. Studio 8 Hot Yoga, FlyDog Yoga, Dream Yoga Studio & Wellness Center, Inner Power Yoga, Zenya Yoga Studio & Yoga Academy, Dragonfly Yoga Studio, Yoga Nook
Currently., I teach two in person classes:

Thursdays @5:30pm Inner Power Yoga Calabasas

Sundays 5 Point Yoga
Malibu

Elevate your practice with me 🤸🏻
Spread love like it's contagious 💚

New in person class on Thursdays
5:30pm Strong Flow Inner Power Yoga
! Meet our wonderful Rowan Tree member and Wellness Team Partner, Gretchen Schutte. Gretchen owns Tulaprana Yoga + Wellness with Gretchen Schutte, and she reminds us to take every week at Rowan Tree. Focusing on breathing with gentle movement, Gretchen teaches Mindful flow, Yin, & Restorative Yoga. She also provides corporate wellness sessions that change your entire day. (We’ve experienced it!!). We are so thankful to have Gretchen on our team and as a member. She brings that grounded energy that calms a room, great ideas, and yes…she brings treats too! Btw, yoga is included in membership here or you can just drop in and try it out ($10 drop-in).

You will see her leading yoga and reminding us to breathe Mondays at Rowan Tree, also at Inner Power Yoga in Sterling, and most recently through Loudoun County libraries and over Elden Street Tea Shop. Or you may have seen her on her new Peace in the Pause TV show on Herndon Community Television (HCTV). And on the side, she also runs a virtual weekly meditation, a podcast, and is published on Insight Timer. In short - she is a rockstar and we are so lucky to have her in our support grove and be such an integral part of our community.

Learn more about Gretchen: http://qoo.ly/wyc7u

Loudoun County's premier yoga studio Come practice with our wonderful yoga community at our beautiful studio in Sterling, Virginia.

We are an award winning yoga studio that offers daily power yoga and Mysore Ashtanga classes for all levels from beginner to advanced.

06/26/2023

Do you love Yoga Nidra but you don't know why? Have you discovered that you are sleeping better, are less stressed, or simply feel better in the say following a guided Yoga Nidra meditation and you wonder how it works?

Join Gretchen to learn more about what Yoga Nidra is, how it works, and enjoy 45 minutes of deep relaxation via a guided Yoga Nidra meditation. Experience this powerful and relaxing meditative technique for physical, mental, and emotional relaxation.

This workshop is suitable for teachers and students, including those new to yoga.
YA registered Yoga Teachers earn 2 CEUs.

03/19/2023

New Basics class begins tomorrow!
9:30-10:30am
w/ Kate

03/10/2023

Yoga Nidra is back! ✨ Join Gretchen this Sunday, following Twilight Yoga. In-Studio & Livestream offerings

01/25/2023

Join Gretchen for Yintensive!

Yin has influenced my practice and my life in many valuable ways. Sharing the deep practice of Yin Yoga is one of my favorite things to lead and I hope you can join me.

This workshop is designed for yoga teachers who have taken or taught yin yoga and want to dig deeper into the practice. The experience will also be valuable for practitioners who are interested in deepening their practice.

Completion of this program earns YA registered yoga teachers 10 CEUs with YA.
The cost of this weekend training is $299 per person. The $249 early bird pricing will expire on 1/31/23.

Location: Inner Power Yoga
Sat, 2/25: 12-noon - 4pm
Sun, 2/26: 12-noon - 6pm (includes Twilight Yoga practice)

01/23/2023

Deepen your Yin practice with . Register now for Early Bird Pricing! Head to our website (link in bio) for more information and registration link.

11/30/2022

✨Arm Balance Workshop✨

Feeling solid in your crow pose and want to dip your toe into some other arm balances? We will spend this workshop breaking down tips and techniques for incorporating other arm balances into your practice. Sign up for your spot online!

11/24/2022

Wishing you all a very Happy Thanksgiving! We are so grateful for our amazing community. Sending love to you on this special day 🤍

11/14/2022

Small Business Saturday is right around the corner and we are celebrating with a special one-day pass sale!

Available Saturday, November 26th. Whether you practice in-studio, in our livestreams, or watch the video library, it’s the best time all year to support your favorite local yoga studio 🏠

Visit the link in our bio or send us a message if you have any questions about your pass. Your support means the world to us and our small business, and we love being a community with you 💕

10/25/2022

Excited to welcome .ingegneri and a new Rocket Class to the schedule! Join Heather in November for Friday Rocket (11/4 & 11/18 4:30-5:15pm)

Photos from Inner Power Yoga's post 10/21/2022

✨Introduction to Arm Balances & Inversions✨

Wondering where to begin with adding arm balances and inversions into your practice? Practicing some already but want to learn more? Join us for an introduction to arm balances and inversions workshop! We know they can seem scary and confusing - we will break down techniques and ways to incorporate them into your practice. No experience with these postures required.

Saturday, November 5th 1:00-3:00pm

Register online on our schedule!

10/14/2022

Attention mamas-to-be! Help pave the road for a more joyous pregnancy and more confident labor & delivery while connecting with other moms along the way. During this workshop, led by Jayme Sekel, you will be guided through a customized yoga sequence designed to work with your changing body and growing baby. We will also practice meditation and breath-work that can be used to prepare the body and mind for labor. Register for your spot on our website (link in bio)!

09/05/2022

We hope you had a restful and enjoyable long weekend! We’re back to our normal schedule tomorrow 🤍

08/20/2022

It’s a good day when it starts with a practice surrounded by sweet friends 🤍

08/17/2022

Are you ready to take time for yourself to dive deeper into your yoga practice? Join us this Fall for IPY’s teacher training. Whether you plan to teach or want to learn more about yoga, our program will guide you through your journey.

Check out more details about our program online (link in bio) and apply now for your spot! ✨

08/17/2022

Interested in deepening your practice or ready to become a yoga teacher? IPY’s 200hr teacher training is right around the corner! Check out the link in our bio for all the details and send us a message if you have any questions ✨

Photos from Inner Power Yoga's post 08/08/2022

MONDAY mood, which one are you 🤪

However your Monday is going end it in the best way with a practice tonight!
5:00 Rocket w/ Catie
6:30 Basics w/ Eryn

08/07/2022

Breakthrough practices 👏🏼 Go for your hard work and consistency!

08/04/2022

Planning a get together with close friends? Looking for team building ideas? IPY offers private hourly sessions that are customized specifically to you and your event. Head over to our website to schedule your group private! ✨👯‍♀️👯

08/02/2022

Happy August! The perfect time to slow down and soak in the last month of summer. We use child’s pose in the practice to come back to when we need a moment of stillness, a moment to regroup. That same feeling of child’s pose can be found off your mat too - taking a moment to feel the sun on your face, watching the sunrise, taking a moment from your day to take a few mindful breaths. What’s your favorite way to be still and regroup? 🧘🏻‍♀️

Just a few more spots available for Jonathan’s 6pm All Levels tonight! Register online

07/22/2022

IPY’s 200 Yoga Teacher Training (Fall 2022) application is now live ✨ head over to our website to fill it out if you’re interested in diving deeper into your practice!

Interested in Teacher Training!? Send us a message and we would be happy to discuss what you can expect from IPY’s training. You can check out our website under “training” to find out some more information and dates!

07/18/2022

Mamas-to-be, we are now offering private prenatal yoga sessions! 🤰sessions will be designed based on your unique pregnancy journey. We will work together to create a practice that feels best for you and your growing baby. We will focus on common pregnancy symptoms, gentle movement, pelvic floor practices, preparing for labor and birth, and incorporating breath work to calm the mind. Throughout sessions, you will also learn techniques and tools to incorporate off your mat as you prepare to meet your little one.

Ready to get started? Check out our website for next steps!

07/15/2022

Who’s ready for the weekend!? Kick off your days practicing All Levels with Jayme and Jonathan at 9:30am or end your weekend with Gretchen’s twilight class at 4:30pm. Link in bio to register for your spot!

07/13/2022

✨200hr YOGA TEACHER TRAINING✨

We are gearing up for our Fall 2022 YTT and couldn’t be more excited! Whether you would like to teach yoga or deepen your practice, our program will help you reach your goal.

You can check out all the details about training on our website (link in bio)!

06/17/2022

Inner Power Yoga is Best of Loudoun 🎉 We are so excited to announce that Inner Power Yoga has been voted winner of Best of Loudoun. We appreciate you taking the time each day to vote for IPY, your support means everything to us! We are so grateful for our wonderful community.

To thank you for all of your votes and support, we are celebrating Best of Loudoun with a class pass sale!
 
⭐️10 Class Pass In-studio + Livestream: $130 ($20 off)

⭐️10 Class Pass Livestream Only: $100 ($20 off)

Sale will run through this weekend (ending 6/19/2022 at midnight), so visit our website and get your pass to celebrate with us!

06/06/2022

Join Jonathan and Jayme for an Arm Balance Workshop, 1-3pm on June 12th! Whether you’re working on your first crow or variations and transitions, you’ll have a ton of fun 💕 Register now on our website!

06/02/2022

Who’s ready for ASANA CLUB this weekend!? Bring a friend and come hang out on Sunday 6/5 11:00am *free*

New to Asana Club? It’s an open practice where you can try some new stuff out and not have to worry about catching back up with a class. You can ask any questions and get help with what you're working on, or just play around and have fun!

05/25/2022

Join Jonathan at 9:30am on Memorial Day!

04/23/2022

Because of YOU, IPY has made it to the top 5 for Best Local Yoga Studio! Vote for IPY for Best of Loudoun. Spreading the word makes a big difference for a small business like us... AND you can vote every day until May 6th!

You can visit the link in our bio or our website to vote. Thank you all so much for your support. We are so grateful for our wonderful community.

04/20/2022

INVERSION WORKSHOP 🤸‍♀️Come get upside down with Jayme and Jonathan!

We know inversions can seem intimidating, but we will break down steps to give you the confidence and tools to incorporate them into your practice!

We will explore variations of headstands, forearm stands, and handstands. All levels are welcome!

Sign up online and join us Saturday, April 30th @ 1-3pm

04/01/2022

Asana Club this Sunday! ✨Whether you have something you’re working on or need inspiration, Asana Club is an open practice where we play with different poses and learn ways to incorporate them into your practice!

Register online! *free* Sunday (4/3) 11:00-12:30

03/28/2022

Come practice with our most recent teacher trainee graduates! We will be having a special *FREE* community class series during the month of April. Spread the word and come enjoy a class at Inner Power Yoga!

Mark your calendars!
✨Friday, April 1st 5:00-6:00p
✨Sunday, April 10th 11:30-12:30p
✨ Friday, April 15th 5:00-6:00p
✨ Saturday, April 23rd 11:30-12:30p

Register for your spot online!

03/15/2022

Welcoming this weather with open arms ☀️ our Spring challenge is right around the corner! Stay tuned for details!

02/25/2022

Remember to vote for Inner Power Yoga for Best of Loudoun on our website (link in bio) every day until March 11th and help spread the word about your favorite small business. It really makes a big difference 💕

01/03/2022

Happy Snow Day! ❄️ Evening classes are canceled tonight (1/3) at IPY. We hope you enjoy a cozy home practice!

12/09/2021

ASANA CLUB Sunday - come joined for a free, open practice where we work on different poses/transitions in your practice.

⏰ 11-12:45p, register online

Special One Day Yoga Pass Sale 11/27/2021

Special One Day Yoga Pass Sale

Available now! We’re celebrating our small business by offering two amazing specials! Available TODAY Saturday, November 27th. Whether you practice in our livestreams, in-studio classes, or watch the video library, it’s the best time all year to support your favorite local yoga studio!

Visit the link in our bio or send us a message if you have any questions about your pass. Your support means the world to us and our small business, and we love being a community with you 💕

Special One Day Yoga Pass Sale We’re celebrating Small Business Saturday by offering two amazing deals! Available online and in-studio TODAY, November 30th.

11/16/2021

The time of year is almost here to celebrate our small business with two amazing specials! Mark your calendars for our one day special on Saturday, November 27th

Photos from Inner Power Yoga's post 11/01/2021

Happy November! 🍁 Practice gratitude this month by making time for your yoga practice. With the holidays around the corner and day to day busyness, it’s easy to put off your practice. Commit to 20 practices in November and fall in love with your practice all over again!

In-studio, livestream, and video library classes count. Use our special challenge tracker to record your progress and be entered into a raffle at the end of the month!

Photos from Inner Power Yoga's post 10/31/2021

It was a spooktacular morning at IPY! 🎃 Happy Halloween!

10/28/2021

Practice with IPY in November for our Fall in Love with Yoga Challenge! Establish a consistent practice for yourself before the holidays start up, and win amazing prizes!

What: 20 online, in-studio, or archived classes
When: November 1-30th
Prize: Raffle on December 1st for special holiday season prizes!

Click the link in our bio to join and download your practice tracker!

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Videos (show all)

Join Jonathan and Jayme for an Arm Balance Workshop, 1-3pm on June 12th! Whether you’re working on your first crow or va...
Breaking Down Headstand
Introduction to Acro Yoga Workshop

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46090 Lake Center Plz
Sterling, VA
20165

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 7:30pm
Saturday 7:15am - 5:45pm
Sunday 9am - 5:30pm

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