Contenders Wrestling Club, Sterling, VA Videos

Suplex City
If you want to defend our gut wrenches, then we will gladly throw you for ✋🏾🤼💪🏾 High flying at Contenders Wrestling Club

Working on front headlock defense sucker drags and sit through (or peek through). Staying underneath wasting energy is counterproductive. Attack the elbow or cut the angle to reverse.

Cranking your underhook from a whizzer or just straight up from the underhook to leg entry. Aggressive moves to score points can turn a 2 point takedown to a 5 point chain!!!

Working shot defense using over hooks and under hooks while most importantly dropping those hips to mat!!! #dmvwrestling #virginiawrestling #contenderswrestling #usawrestlingclub

Working some High C lifts and some duck unders to turks. We believe in the idea of each shot should lead to a turn or tilt. High scoring and pinning is what we teach, always hunting for the bonus points. We grind 6 days a week and have experience ranging from high school state qualifiers and champs to college D1wrestlers and national qualifiers, and pro fighters. Start your offseason with us and get a chance to compete nationally and getting your name out there. Mon,Wed,Fri 7pm-8pm, Tues, Thurs 6pm-7pm, and Sat at 12pm-2pm

A little work on crackdown High C’s and a defense to it. It’s like the old saying goes “I shoot I score, they shoot I score” #contenderswrestling

Based out of Sterling, VA, Contenders Wrestling Club (charted under USA Wrestling) offers training six days-a-week. If you are in the DMV area, come check out a class in one of our areas of expertise: Freestyle, Folkstyle, & Greco. Members also have access to our No-Gi Submission class. We welcome all ages who are motivated to perform on a National level through competitive tournaments. For more information & to hold your spot, go to www.disciplemmaacademy.com 💪🏾