FIT

FIT

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Ladies of all ages/fitness levels
REFIT® dance fitness
Monday, Tuesday, Wednesday 9 a.m. classes

06/14/2026

This week's new song. No surfboard required! 😊🏄‍♀️ No class on Tuesday, so be sure to come on over Monday and Wednesday!

05/31/2026

Our summer schedule is wacky! Be sure to keep your schedules handy. If you need one, just let us know! This week we'll have class on Monday and Tuesday. No class on Wednesday. All summer classes will be REFIT®- no REV+FLOW. Family visiting for the summer? Bring them along! See you there!

05/24/2026

We will not have class this Monday at Faith as we honor those who fought for our freedom. In addition, we will not have class on Tuesday due to basketball camp at Peace. We WILL have class on Wednesday at Christ Memorial! Even if it's not your regular class time, you are welcome to join us!

05/17/2026

We have a treat for you this week! REFIT® has a new song called, "REFIT ALL NIGHT". Even though our classes are in the mornings, we're excited to use this song, written just for REFIT®! Come check it out!

04/29/2026

" No shame in the modification game!" As REFIT® instructors, we understand that modifications may be necessary for our participants. A while ago, my daughter and I were having dinner with REFIT® founders, Angela Abeles Beeler and Catherine Ballas , in Nashville. I asked Angela how she would modify the moves on the song, "100", so we could remove the jumps that are hard on some of our knees. She proceeded to show me. Just jumped right up! In the restaurant! Our REFIT® founders are the best and they are dedicated to helping us be the best instructors we can be for you! REFIT Revolution

04/24/2026

REFIT in the Park! Join Marie Valentine-Elam this summer at Whitecliff Park for a cool early morning workout(or all 8 workouts)! Scan the QR code for more information or to register! Please bring $10 cash if you want to drop in for one session.

Photos from FIT's post 04/14/2026

Today we surprised Chris with a small celebration for her 10th anniversary as a REFIT® instructor. We've been blessed to be on this journey with you, Christine Nickelson , and we look forward to many more years with you leading our FIT classes! 💛

“I Believe That We Will Win (World Anthem)” || Pitbull || Dance Fitness || REFIT® Revolution 04/11/2026

We're bringing this one back! We introduced it during COVID when we had our classes online and in parking lots. It's a high energy song full of optimism! Come join us this week!

“I Believe That We Will Win (World Anthem)” || Pitbull || Dance Fitness || REFIT® Revolution WE believe that we will win! Mr. Worldwide brings the heat with this brand new release, and we’re obsessed with the song’s globally positive message. We sele...

04/05/2026

Happy Easter everyone! We WILL have class tomorrow, Easter Monday! No class Tuesday due to elections. Class as usual on Wednesday.

03/28/2026

If you haven't come to our Tuesday classes at Peace Lutheran, give us a try! Marie Valentine-Elam is an amazing REV+FLOW instructor- for all ages!!

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Website

Address

St. Louis, MO

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
Wednesday 9am - 10:15am