Paul Hindersman Insurance Broker

Relationship with Food: Is Yours Healthy or Not? - SilverSneakers Is your relationship with food healthy, or do you have signs of disordered eating? Take this quiz to find out, plus get tips to improve your food attitude.

Seasonal Exercise: Gardening, Farmers Markets and Pickleball - SilverSneakers Seasonal exercise like gardening, farmers markets and pickleball count as real workouts, and how to stay active while enjoying everyday life.

The Best and Worst Exercises for Bad Hips Your guide to preventing falls, maintaining mobility, and relieving pain for years to come.

Medicare’s Diabetes Prevention Program supports you as you make changes to lower your risk of type 2 diabetes? If you have prediabetes (like a high A1C that can lead to type 2 diabetes), ask your doctor about the program — you pay nothing if you qualify:
https://go.medicare.gov/43OgO3j

Check in on your heart! If you’re eligible, Medicare covers a cardiovascular risk assessment to determine your risk of cardiovascular disease over the next 10 years, helping you manage your health. https://go.medicare.gov/4ufFZ9O

A Nighttime Routine That Actually Helps You Wake Up Recharged - SilverSneakers A simple nighttime routine for better sleep can help you fall asleep faster and wake up rested. Get evidence-backed sleep tips, from bedtime stretches to nutrition.

Fellas, are you up to date on your preventive services? This , schedule your yearly Wellness visit to talk with your doctor about your health concerns, family history, and a prevention and screenings plan for the year. https://go.medicare.gov/3QnXQxn