A-Train Performance
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Home of A-Train Performance Women's Wrestling Club. Wrestling and Strength Conditioning Coaching
What a great way to start the week! Girls wrestling and strength training
Congratulations to Scott for reaching his weight loss goal of 100lbs!! Let’s celebrate success.
Back to work!
Getting our last training sessions in before we head off to nationals next week in Fargo, ND!
✴️One of the benefits of reaction drills:
Improves Focus and Awareness
Reaction drills force athletes to stay:
* Mentally engaged
* Alert
* Ready at all times
This reduces hesitation and improves anticipation skills.
Summer Performance Training!
Outworking the competition!
Explosive!! Making great gains during the offseason
Sophomore season loading
Exercise ring closed 😤
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Telephone
Address
7463 S. Lindbergh Boulevard
St. Louis, MO
63125
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 1pm |
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