Mpower STL

All are invited! See you tonight! Happy Holidays!

Discover TNC, a community where every shade of fabulous in the Black gay, bis*xual, and other MSM community is honored! 🌟✨ Pride Month may be over, but the celebration never stops at TNC. These spaces are important for providing support, safety, and a sense of belonging. Join us and celebrate your true self with pride!

*xualAndProud

: “Mirror, mirror on the wall 🪞who’s the fiercest of them all?”

Remember, it’s YOU! 🫵🏽✨Embrace your unique journey, celebrate your strengths, and give yourself the kindness you deserve. Every step you take towards well-being is a victory. Let’s uplift each other and shine our brightest today and every day. How are you practicing this week?

🌞 Happy first day of summer, fam! 🌞 Ready to soak up the sun and level up your wellness game? Let’s dive into some sizzling summer tips to keep you glowing inside and out! ✨

1. **Get some sunshine**: Duh, it’s summer! But don’t forget the SPF. Protect your beautiful skin! 😎☀️

2. **Stay hydrated**: Water is your BFF. Keep that H2O flowing to stay cool and energized. 💧💦

3. **Move that body**: Whether it’s a dance party, a bike ride, or yoga in the park, get moving and feel the vibes. 💃🚴‍♂️🧘

4. **Self-care Sunday (or any day)**: Take time for YOU. Face masks, chill music, and some quiet time are essentials. You deserve it! 🛀🎶

5. **Mental health check**: It’s Men’s Mental Health Awareness Month! Chat with friends, journal your thoughts, or seek support if you need it. Strong minds, strong lives. 💪🧠

6. **Pride power**: It’s Pride Month! Celebrate love, diversity, and YOU. Be proud, be loud, and let your true colors shine. 🌈❤️

7. **Get tested**: Knowing your status is a major key. Schedule that HIV test and stay in control of your health. Quick, easy, and a summer must have ✅

8. **Sexual wellness**: Safe s*x is s*xy. Keep a few condoms handy, take your PrEP, communicate with your partner, and enjoy responsibly. 🛡️💕

9. **Connect with The SPOT**: We’re here for you! Whether it’s achieving goals, improving health, or just needing a safe space, we’ve got your back. Let’s make this summer the best one yet! 🌟🤗

Summer’s here, let’s make it fierce, fabulous, and full of wellness. Drop your fave summer wellness tips below and let’s chat! 🗣️👇

Recharge those batteries, honey! Your glow-up starts with self-care ✨🫂
Here’s a few tips:

1. Don’t skip breakfast! Fuel your day with a rainbow smoothie bowl – it’s like a pride parade in a bowl. 🌈🍓

2. School got you stressed? Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. It’s like a mini-vacation for your eyes. 📚👀

3. Exercise, but Make it Fun: Who says workouts have to be boring? Turn up your favorite playlist and dance like nobody’s watching. (But Beyoncé moves only. 💃🔥🤭)

4. Mind over matter! Here’s a little month reminder: It’s okay to not be okay. Talk it out, write it down, or meme your way through it. Your mental health is lit. 🧠💖

5. Snack attack! Feeling snacky? Go for nuts and fruits. They’re the snack world’s dynamic duo – like Batman and Robin, but for your taste buds. 🥜🍇

✨ is right around the corner! Be there or be left out 😩🫵 Contributions will support youth across St. Louis 🏳️‍🌈

It’s ✨🤩

Come in, get your testing done early so you don’t miss any looks!

Mark your calendar for 6:00 PM on Thursday, April 25th and join us for Community Conversations, a virtual event where we’ll discuss the exciting launch of the NEW North County Sexual Wellness Clinic (opening late 2024) offering holistic care to support the s*xual health of all people.

Looking for community? 🫂
A safe space? 🌈
Maybe you just want free food and a place to chill for a few hours? 🤷🏾‍♂️

& Join the Tuesday Night Crew, Tuesdays 7-9PM ✨

Prepare Before You’re There! What’s going into your ? Condoms, testing, and talking to your partner(s) and healthcare providers are all great prevention steps! https://bit.ly/3LsCxTV

This , create meaningful and intentional spaces for young people to ask questions, learn, and talk about the impacts of HIV and their community.

TNC is a safe space for young Black gay and bis*xual men. Join us on Tuesdays, 7 to 9 PM 🫶🏽