Run Bick Run

14 week training program starts today. 98 Days until Marathon Sunday. Kicking it off with a new pair of Brooks Ghost 14s with Lock Laces, Bow approved.

It is official! Looking forward to running the streets of Milwaukee in October.

2022 — Milwaukee Lakefront Marathon — Milwaukee Lakefront Marathon Henry Maier Festival Park, 200 N Harbor Dr, Milwaukee, WI 53202, United States - The Milwaukee Lakefront Marathon is so very excited to be… - October 2, 2022

About to resurrect the Run Bick Run page for my 2022 marathon training cycle. Race TBD, but looking at Milwaukee or Indy. Get ready for some over sharing. 🏃🕺🐢🍻🏅

The countdown is on. 2 weeks until the Go! St. Louis Marathon.

While most folks launch their fitness program on the first of the year, I have taken a few days off to recover after several runs, hikes, and household projects over the holiday break. It was great to be so busy with really nothing to do, but I needed the rest. This weekend I will start training for the Frisco Railroad Run on April 24th in Springfield, Mo 🙏 I'll keep you posted

Today I retire the Brooks Ghost 12s. These shoes have been through many miles this year and through my trasition from a person trying to survive the run to an athlete who is attacking every mile. Big Goals and Big Dreams still ahead in 2021.

Haven’t run much for a couple of weeks nusrsing some sore areas. Took it out for a test drive today. Happy Thanksgiving!

We are heading into a very crucial time of the year for my running career. For too many years in a row, I work all summer for a fall marathon and then sit on my butt until spring.

Marathon PR, 3rd Fastest 10K, 1st Ever 50K

Completed the MCM 10K portion of the trifecta this morning. Looks like I’ll be running the 50K on Sunday.