Michelle Ann

In true Husky fashion ... Captured the Calm before the Chaos ➡️

When I thought I couldn't be shocked about how broken the food system is... 😞 When will we wake up and reprioritize our ways of living, when we realize we can't eat money? When there's nothing left?

🍂 ꪖꪊꪻꪊꪑꪀ ꪜꪗ᥇ꫀᦓ 🌰

PSA: Remember to love ALL the little moments in Lyfe 🫶🏻

☮️

Peace Is Every Breath: A Practice for Our Busy Lives Listen to this audiobook by Thich Nhat Hanh on Spotify

🛑🏃‍♀️

Stop Running | Teaching by Thich Nhat Hanh This short film available on the FREE Plum Village App ➛ https://link.plumvillage.app/Pt4c is part of a new series of videos - Wake Up films - inspired by th...

Grateful to be a part of the UB Team and excited about attending and sharing my love of yoga at the next JUBILEE: 5th annual yoga & camping retreat Memorial Day weekend 💙✨️

🌿✨ Join us for the ultimate Memorial Day weekend escape at the 5th annual UB Jubilee! 🌞🌊 Get ready to immerse yourself in nature at Lost Hill Lake Glamping Resort and Camping Venue, just an hour away from St. Louis! With 200 acres of shaded grounds and a private 15-acre lake, your getaway awaits! Choose your accommodation adventure: pitch a tent by the Meramec River, park your RV, or upgrade to one of our limited glamping units! Hurry, they're going fast! Rejuvenate your mind, body, and soul with yoga classes, workshops, and a soothing sound bath. Plus, enjoy live music, a sleepy-time tea bar, and morning coffee to kickstart your day! Indulge in delicious fully catered meals all included in your weekend with vegetarian, dairy-free, and gluten-free options available. Snacks and refreshments will keep you fueled throughout the day! Don't miss out on this special weekend of friendship, personal growth, and community. Secure your spot now and let's create lasting memories together! 🌟 #UBJubilee #MemorialDayWeekend #Retreat #Yoga #NatureEscape #Community #LostHillLake #StClaireMO #UrbanBreathYoga 🌿✨

🌸☀️

Come check out my WARM classes on Saturday at Urban Breath Yoga 🧘‍♂️ 🌞 🧘‍♀️

Step into the warmth! 🌞

Have you ever experienced the soothing embrace of infrared heat during your yoga practice? Our WARM Yoga classes are powered by infrared heaters, offering a unique and deeply beneficial experience for your mind, body, and soul.

ℹ️ What is Infrared? Unlike traditional heating methods that warm the air, infrared heat directly targets objects and surfaces, including your body. This gentle and radiant heat penetrates deep into your muscles, promoting relaxation, improving circulation, and boosting flexibility.

✨ Benefits of Infrared Yoga:

🔥 Deeper stretches: Infrared heat helps to relax muscles, allowing you to deepen your stretches safely and effectively.

🌿 Increased flexibility: The warmth of infrared encourages greater flexibility by enhancing blood flow to your muscles and joints.

💧 Detoxification: Sweating is your body's natural way of releasing toxins. Infrared heaters promote detoxification by inducing a deep sweat, cleansing your skin and rejuvenating your body.

😌 Stress relief: The gentle warmth of infrared creates a tranquil environment, helping to alleviate stress and promote relaxation during your practice.

🌟 Holistic wellness: Infrared therapy is known to support overall wellness by boosting immune function, improving sleep quality, and reducing inflammation.

Join us for a WARM Yoga class and experience the transformative benefits of practicing with infrared heat. Embrace the warmth, deepen your practice, and embark on a journey to holistic well-being.