Gateway Produce

Welcome to Mal Summers! We haven't been posting much lately, but will try to keep you caught up on how to get and stay healthy. It all starts with diet.

Did you knw, no matter how delicious it is, cheesecake is actually in no way beneficial to your health. It does however, promote happiness!

Hey, maybe I could be a doctor!

Meet The Doctor Who Prescribes Fruit And Vegetables Instead Of Drugs! Instead of suggesting surgery or drugs to remedy a patient's problems, this doctor makes nourishing food the first priority.

It's National Nutrition Month! We've got the TOP TEN Reasons you should be adding FVs to your diet: http://ow.ly/hELUF

A better treat for our furry friends.

A healthy diet means a healthy life. Eat more produce!

Fiber, fruits and veggies may decrease risk of developing kidney stones? See how + ways to increase your daily fiber & FV intake: http://ow.ly/M4aW6

How to Build a $50 Greenhouse- Free Plans Become self-reliant! Instead of spending lots of money on pesticide laden, genetically modified veggies you can grow your own. The taste (and nutrition) of home grown food is far superior to the grocery store variety and your cost is almost free.

Guacamole and fresh salsa is on this weekend's menu!

We should all be eating more Avocados. Here's why... Including avocado with your meals may help you feel fuller for longer and, if you're overweight, reduce the urge to eat more!

Golfing for a good cause

Not just for humans anymore. My pup especially likes carrots and sweet potatoes.

10 Fruits & Vegetables That Dogs Absolutely Love!

I am definitely trying the cucumber sub and the tomato avocado burger! Not saying anything about bread, but more veggies is always a good idea!

9 Amazing "No-Bread" Sandwich Ideas Many people avoid bread for all kinds of reasons.

How many do you eat?

MORE MATTERS! See this quick guide to getting more FRUITS & VEGGIES: http://ow.ly/yLQrs