St. Louis Strength Academy

Strong women don’t just happen — they’re built.
At St. Louis Strength Academy, we focus on helping women train with purpose. That means building real strength, improving stability, and gaining confidence in every movement - whether it’s split squats, dips, or anything in between.
This isn’t about quick fixes or trendy workouts. It’s about showing up, putting in the work, and getting stronger in a way that carries over into everyday life.
No matter your starting point, you belong here.
Ready to feel stronger, more confident, and more capable? Let’s get to work. 💪🏼

Mountain 14. Mt. Whitney , 14,505’ Mt Whitney Trail - 22 miles, elevation gain - 6,663’. Time 16 hours. The biggest battle you will face is in your mind! Such an epic adventure sharing this experience with my client and good friend .nathan7878 . Truly a beast of a mountain!

Mountain number 13. Mount Massive, 14,429’. 17 miles, Time 10 hours. Pathos - to Suffer and to Desire. I

Mountain 12. Freedom! Pikes Peak, 14,115’. Barr Trail - 26 miles. Time 14 hours 17 minutes.

Clinch. Strike. Conquer! just a little more than 5 weeks out!

Nobody rides for free! The original OGs!