Coach Val Skinner

I just got off a call ☎️with a woman who is struggling😨 with MEAL PREPPING🍓 and finding a way to make it EASY so she can fit it into her busy schedule!!

❶It's important to her because she wants to FEEL her best AND look her best!

❷She wants to teach her little ones healthier habits so they don't struggle when they're older!

❸She wants to reclaim her health and happiness back! No more waiting - she's READY!

So Of COURSE I wanted to help her out so I sent her my Meal Prep Made Easy Guide! 🙌🏻

This guide will share⭐️A simple, easy to do system to save you time and money! Not to mention it'll keep your diet on point so you can see some results!

Do you struggle with this too? If so, Comment "Send me the Guide!" below and I'll send it to you too!

Break free from what's weighing you down and don't let anything stop you from getting what you want! 🔥

You got this! Make it a great day friends!😎🤜

As soon as you’re told you can’t have carbs, don’t you want them even more? 🥐🥯🍪 Maybe you weren’t craving a donut but as soon as your diet tells you you can’t have it...it’s all you can think about!
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When you feel like you “shouldn’t” eat things .. you’ll want to eat them 10x more!
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But when you give yourself permission to eat ALL the foods you want, they become just like every other food you never think about.
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🥦🍗Do you daydream over broccoli & grilled chicken? I’ll bet my ass... No!!! Why?! Cause you’ve never restricted yourself of them - you know you can have more later!
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It’s human nature to want what we can’t have. When you label foods “good” or “bad” or attach moral judgment to carbs or sugar, you put them on a pedestal & deem them special!
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Look friends, dieting will always keep you struggling because of the self-imposed mental prison that keep you stuck in a cycle of restriction, deprivation, eventually “cheating,” and then the guilt sets in before starting the diet merry-go-round all over again.
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Trying to eat “perfectly” is impossible, so DUH... you’re going to feel defeated when chasing an unattainable goal. We (Humans) aren’t perfect, so there’s no such thing as a perfect eating. When there are no rules to be broken, there is no guilt to be had.
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Watch what happens when you ditch your all-or-nothing, extremist mentality.. eventually you’ll also ditch the endless cycles of frustration 🙌🏼🙌🏼🙌🏼
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REMEMBER: you can always have it later. There will ALWAYS be more.
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Start by creating sustainable eating habits and you’ll be on your way to SUSTAINABLE FAT LOSS 🥳🥳🥳
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💥If you feel like you need help and would benefit from free fat loss tips.. send me a private message!

This is sad. But oh, so TRUE! 😭

This is exactly why It's important to stay focused during this time of the year. It's SO EASY to fall behind and keep sliding. 😥

And if we're not careful we could end up in the NEW DECADE in the worst shape EVER. 🚫

That will be the reality for many But listen....

💪NONE OF US will become the "AVERAGE AMERICAN" this holiday season! You are too strong, too resilient and too badass for that! ⭐️

🛑No one is responsible for your health but YOU.

Our choices are our own so that means the power is in OUR HANDS!🙌🏻

Take the power back and make the choice to NOT be the Average American this holiday season! Send me a PM if you have questions on how to crush it this year!

It you break the cycle nothing happens. Which box screws you up the most 🤔? (Mine is belief)

The Struggle You're Facing is a TEST to See if You're Truly Committed to the Life You Say You Want.

Ladies, You are Beautiful 💜and You are MAGIC!💥

♥️Don't ever forget that! Happy Friday!🎉

Your Body is Your Most Priceless Possession!♥️

What can you do today to take care of it? 🤔