Metabolic Magic

Want a little exposure to Metabolic Magic, to see if it's right for you, your class or your child? Check out www.MetabolicMagic.org where we have Case Study 1 set up as a Sample Lesson!!

As eating disorders rise among adolescents, here's how parents can spot them and what to do :: WRAL.com For kids and teens, social isolation and boredom have long been predictors of eating disorder onset. And they've experienced both of those in spades during the pandemic.

Here's some ideas/help creating a healthy plate.

How to Create a Healthy Plate A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole g...

Do you know the names of some micronutrients and how they benefit your body?

Case Study 2 teaches youth all about this!
a Micronutrient?! Learn all about them in Case Study 2!!

Learn how to better decode a food label in Case Study 2!

In Case Study 4, read all about the story of food justice, food security/insecurity, and food literacy.

Did you know red peppers are matured green peppers? Peppers have great benefits and can be a colorful, crunchy snack. Maybe even try it with your favorite dip!

Who else is getting ready for Hot Apple Cider!? Just us?

Hot Apple Cider This easy Hot Apple Cider Recipe is an easy to make cold weather treat, for me, it’s like Christmas in a cup. And very easy to make! Popular in the fall, dur...

Check out this story!

Community fridges are not a pandemic fad. They’ve become entrenched in neighborhoods as a way to fight hunger. Despite logistical hurdles and pushback from city officials, organizers are making it their mission to protect community fridges, which have transformed into a combination of social hubs and distribution centers aimed at making sure everyone has access to food.

Who else is getting ready for Hot Apple Cider!? Just us?

Hot Apple Cider with Cinnamon Sticks, Spices and Apple Juice, Made From Scratch - A Fall Favorite! This easy Hot Apple Cider Recipe is an easy to make cold weather treat, for me, it’s like Christmas in a cup. And very easy to make! Popular in the fall, dur...