Senior Learning Institute

As we move into May, we’re bringing together timely topics designed to help you stay informed and prepared for what’s ahead.

From understanding the growing role of AI in our everyday lives to exploring important conversations around financial planning, this month’s seminars cover a range of subjects that support smarter, more confident decision making.

The Senior Learning Institute® is committed to providing clear, unbiased education, giving you the knowledge you need without the pressure of a sales pitch. Just meaningful insights from professionals who genuinely care about helping you and your loved ones plan ahead.

✔️ Free to attend
✔️ Open to the public
✔️ Bring a friend or loved one

Call to RSVP (314) 400-8102

Senior living can be so much more than a place to live; it can be community, engagement, and peace of mind.

The Gatesworth has long been recognized as one of St. Louis’ premier senior living communities, offering an environment where older adults can enjoy independence, exceptional services, and a vibrant lifestyle. With beautifully designed residences, enriching programs, and a strong focus on hospitality and care, The Gatesworth helps residents live with comfort, connection, and confidence every day.

The Senior Learning Institute® is proud to highlight The Gatesworth as a valued community partner dedicated to supporting older adults and their families throughout the aging journey.

Don’t miss the final Senior Learning Institute® seminar of April!

Join us for Sleep: An Important Occupation, a free educational session exploring why quality sleep is essential for physical health, cognitive function, and overall well being. This seminar will also highlight how occupational therapy approaches can help individuals develop healthier sleep routines that support better rest and improved daily living.

🗓️ Thursday, April 23, 2026
⏰ 10:00 – 11:30 AM
📍 Brentwood Community Center, 2505 South Brentwood Blvd

Call to RSVP your seat: (314) 400-8102

Another reason why to not get yourself into a lather …….

Your showering routine should change as you age—here’s why Newsweek spoke to a general practitioner and preventative health specialist about how skin changes with age.

Many chronic health conditions are closely connected to lifestyle factors that often go overlooked.

Join Senior Learning Institute® for Chronic Disease Self-Management, a free seminar focused on understanding the connection between nutrition and inflammation and how it can impact overall health. This session will provide practical education to help individuals better manage chronic conditions and improve their quality of life.

You’ll also learn about “pacing for power,” an approach that helps people balance daily activities, conserve energy, and focus on living their life rather than their illness.

🗓️ Tuesday, April 21, 2026
⏰ 10:00 – 11:30 AM
📍 Sunset Hills Community Center, 3915 S Lindbergh Blvd, Sunset Hills, MO

Call to RSVP (314) 400-8102

Planning ahead can bring clarity, confidence, and peace of mind for the future.

Join the Senior Learning Institute® for Financial & Life Planning for Peace of Mind, a free seminar focused on helping individuals and families take thoughtful steps toward organizing their financial and personal affairs. This session will explore practical strategies, common planning pitfalls to avoid, and why early preparation is essential to protecting your assets and supporting your loved ones.

Attendees will also receive a helpful guide designed to organize and share important personal information, making future planning simpler and more manageable.

🗓️ Wednesday, April 15, 2026
⏰ 10:00 – 11:30 AM
📍 City of O'Fallon Senior Center, 106 N Main Street

Call to reserve your seat now! (314) 400-8102

Missed this session? Watch the replay now!

Online scams and digital fraud are becoming increasingly common, especially for older adults. In this presentation, we explore practical ways to stay safe online, recognize common scams, and protect your personal and financial information. Learn simple strategies that can help you navigate the digital world with greater confidence and security.

Special thanks to the City of O’Fallon for hosting and to Oasis for presenting this important discussion.

🎬 Replay available here: https://youtu.be/AiUhZ4jq1Rk?si=FTDwVyGzDNxZVm40

Many people believe declining balance and frequent falls are simply a normal part of aging, but that is not the case. With the right exercises and awareness, balance can be improved and the risk of falls can be significantly reduced.

Join Senior Learning Institute® for Better Balance, a free educational seminar featuring Dr. Beth Templin, DPT, owner of HouseFit.This session will explore how exercise helps prevent falls, why sideways falls can be especially dangerous, and what happens when someone is unable to get up after a fall. Attendees will also learn the top six balance exercises that can easily be done at home to strengthen stability and confidence.

🗓️ Thursday, April 9, 2026
⏰ 10:00 – 11:30 AM
📍 Maryland Heights Community Center, 2300 McKelvey Rd, Maryland Heights, MO

Call to RSVP (314) 400-8102

Happy Easter from all of us at the Senior Learning Institute®! 🌷

Wishing you and your loved ones a beautiful day filled with renewal, hope, and meaningful time together. Spring is a wonderful reminder that new seasons bring new opportunities to grow, learn, and connect.

Thank you for being part of a community that values learning, support, and thoughtful planning for the future.

Comfort and familiarity play an important role in how we experience care.

Many individuals prefer to remain in their own homes as they age, but understanding the care options and support services available can make all the difference. Care in Your Comfort Zone will explore how families can plan ahead, access helpful resources, and create a supportive environment that allows loved ones to remain safe and comfortable.

This free program will provide helpful insights for individuals, families, and caregivers navigating care decisions.

🗓️ Tuesday, April 7, 2026
⏰ 10:00 – 11:30 AM
📍 Chesterfield City Hall, 690 Chesterfield Pkwy W, Chesterfield, MO

Save your seat today: Call to RSVP (314) 400-8102

Aging in familiar surroundings brings emotional comfort and peace of mind. Staying in a place you know, and love can make all the difference, and with in-home care, support can be personalized to fit your daily routines, hobbies, and preferences. This individualized approach helps older adults maintain independence, dignity, and overall well-being while receiving the care they need. Join us as the Senior Learning Institute share helpful information about aging comfortably and safely at home.
Register by emailing us at [email protected]