Coefficient CrossFit
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Coefficient CrossFit is a close-knit community with expert coaching and top-tier facilities.
We had more of a barbell focus last week, so we’re switching it up with some more conditioning this week!
🏃🚲💨😮💨
Don’t worry, though, we’ll still have plenty of barbells for everyone! 🤗🫡 It’s gonna be a great week in the gym and we can’t wait to see you there! 💪🏼❤️🔥
Coefficient CrossFit. Find your constant.
06/09/2026
We can't believe it's been it's already been more than a month since we wrapped up the second annual Chaos Theory Throwdown competition! The day lived up to the hype - fast and furious! Each team completed five workouts in less than an hour, and they brought the intensity for each and every workout. Congrats to all the competitors and our podium finishers!
Check out pics from the event here: https://adobe.ly/4cXBc6b
The Chaos Theory Throwdown will definitely be back in 2027, we'll see you there!
Coefficient CrossFit. Find your constant.
Boy oh boy…this week is gonna be a BANGER! 💥🤗
We’ve got strength 💪🏼 gymnastics 🤸 conditioning 🏃💨 and so much more! It’s going to be an AWESOME week in the gym and we can’t wait to share it with you! 🙌🏼❤️👌🏼
Coefficient CrossFit. Find your constant.
First week of June and OH BABY, we have some fun training this week! 🙌🏼😎
Heavy barbells 👌🏼
Gymnastics 🤘🏼
Running 🥰
Mechanics 💯
We’re gonna have ourselves one hell of a week and we can’t wait to share it with you! 🤯❤️🔥💪🏼
Coefficient CrossFit. Find your constant.
And here…we…GO!
It’s finally here! All the prep and the day has come: Memorial Day 2026 🫡🇺🇸❤️ and “Murph”!!
Starting off this week with our Memorial Day tradition 🤗 and following it up with some barbell work, 🏋🏻 some Critical Power work, 🚴🏻♀️ more strength 💪🏼 and some gymnastics! 🤸🏽♂️
This week is going to be fantastic and we can’t wait to share it with you! 🙌🏼❤️
Coefficient CrossFit. Find your constant.
05/18/2026
Do Hard Things. Succeeding at any endeavor - fitness, business/work, parenting, friendships, sports, and so on - requires you to be COACHABLE. At Coefficient CrossFit, we create a culture that allows you to embrace a coachable mindset every single day you walk into our facility.
Coaching is the foundation of everything that Coefficient CrossFit offers. The benefits can be obvious and straight-forward, like ensuring that our athletes are learning how to move safely and optimize their workouts, but what’s less obvious is the mentality you develop, and that becomes equally important. Join our community, let yourself be coached every single day, and watch your mindset of coach-ability expand to the rest of your life. Create a habit of learning and improving.
Be Coachable.
Do Hard Things at Coefficient CrossFit.
This is the latest in our “Do Hard Things” campaign, showcasing how Coefficient CrossFit arms you with the physical and mental resiliency to handle whatever life throws your way. Check out more at www.coefficientcrossfit.com/dohardthings
05/18/2026
Dear Flux Footwear - it’s about time you sponsored Coefficient CrossFit! This is just how we represent in a single Sunday class, but come on in for any of our classes and you’ll see your shoes everywhere with our members. Obviously that’s why our athletes are so strong and balanced, it’s gotta be the shoes! Wide toe-boxes for the win.
Last week of “Murph” prep and boy, have we got the goods for you!! 🫡🇺🇸❤️
Running?
Of course! ✅
Pull Ups?
Are you kidding me? ✅
Push Ups?
Get outta here! ✅
All that, plus we are STILL working on strength💪🏼🙌🏼 AND our mechanics to help you move safer and be smarter athletes! 👨🏻🎓🔥
It’s going to be an amazing week and we can’t wait to see you all there!
Coefficient CrossFit. Find your constant.
Coach Joe coming at y’all with this weeks training plan and it’s gonna be a fantastic week!
More “Murph” training.
Starting our Power Clean cycle.
New strength mechanics, too!
And, we can’t forget to say a very heartfelt “Happy Mother’s Day” to all of our Coefficient moms!! Thank you for all that you do!
Coefficient CrossFit. Find your constant.
First full week of May and boy do we have some awesome training lined up for everyone this week! 🤗❤️💪🏼
Starting off with some cardio conditioning 🥵😮💨and closing out the week with the beginning of our new strength cycle: 🔋Power Cleans!🔋
We’re gonna have a great week in the gym and we can’t wait to see you there!
Coefficient CrossFit. Find your constant.
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1735 S River Road, Suite 180
St. Charles, MO
63303