20_20 Counseling Center

We will start a Self-Esteem/Self-Compassion group for ADULT WOMEN ages 18+.
The group will begin Thursday, March 17th, and will be weekly from 7:30pm-8:30pm at our office.
*Your insurance plan may cover this group.

This group will be led by Caroline Knight, CMHC at our office, 20/20 Counseling Center, in Springville, Utah.
This group will cover 2 important aspects that define self-esteem:

*Loving yourself and knowing who you are, and believing that others see your worth and value too (your personality, your positive character traits, and knowing your personal value system)

*Loving the body that houses who you are- working towards having a more positive body image (letting go of comparison, perfectionism, and judgment)

Please call or text 801-602-4712 for more information or to enroll in this therapy group.
You may also email: [email protected]

20_20 Counseling Center Mental health outpatient center

We will start a Self-Esteem/Self-Compassion group for adolescent girls ages 13-17. The group will begin Thursday, March 17th, and will be weekly from 6:30pm-7:30pm at our office.
*Your insurance plan may cover this group.

This group will be led by Caroline Knight, CMHC at our office, 20/20 Counseling Center, in Springville, Utah.

This group will cover 2 important aspects that define self-esteem:

Loving yourself and knowing who you are, and believing that others see your worth and value too (your personality, your positive character traits, and knowing your personal value system)
Loving the body that houses who you are- working towards having a more positive body image (letting go of comparison, perfectionism, and judgment)

Please call or text 801-602-4712 to enroll in this therapy group.
You may also email: [email protected]

20_20 Counseling Center Mental health outpatient center

We are pleased to offer a 12-Week DBT Women's Group Therapy Session, and invite you to contact us to learn more about this exciting learning opportunity.

Face each November day with gratitude and a measure of happiness. Fun/Creative suggestions for inspiring happiness!

Your Happiness Calendar for November 2021 This month, slow down and appreciate the good in your life.

Find Your Sense of PURPOSE! Having a Sense of Purpose will empower and brighten each day of your LIFE.

10 Ways That a Sense of Purpose Can Change Your Life Better health, higher life satisfaction, and greater resilience.

Life can get PRETTY overwhelming, but embracing MINDFULNESS techniques can help you troubleshoot through life's noises & stressors, and empower us to more skillfully navigate through each obstacle in our path.
NINE Relatable Benefits to Practicing and Utilizing Mindfulness...

Nine Ways Mindfulness Reduces Stress How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.

3 Beautiful and Workable Steps to Finding HOPE Amidst Your Struggles and Adversities:

#1 - Reflect on Your Pain
#2 - Relenquish the Victim Mentality
#3 - Find Meaning in Your Pain & Create Purpose

Home Product Reviews

Realistic Optimism??? One might suggest that if we merely think positive thoughts and beliefs that everything will turn out, but..... this belief is a fallacy, just as the erred belief that pessimism will protect us from being hurt by surrounding circumstances.

There is a spectrum of thinking and addressing life's highs and lows, but the healthiest consistent pattern of practice is facing the future through a lens of "Realistic Optimism".

A Realistic Optimist will create more accurate assessments of reality, and as they imagine all the possible outcomes, there will be increased ability to foresee obstacles while consistently seeking out viable solutions and "workarounds".

Realistic optimists believe in their capacity for GROWTH... their human potential".

Growth Mindset Beliefs:
- Improvement IS Possible
- Mistakes are Learning Opportunities - Not the End of the World
- Failures are Signs to Incorporate BETTER Strategies, More
Effort, or Both (Also not the end of the world😅)
- Criticism IS helpful Feedback
- Learn from and Emulate Successful People
- Realistic Optimism

As we practice realistic optimism in our lives, we can imagine the possibilities and work hard to make these things realities.

Best wishes in facing your pursuits with REALISTIC OPTIMISM!😉

Realistic Optimism Realistic optimism is a powerful mindset that will make you more successful and more resilient. Learn how today.

Hakuna Matata! Chin up! It's all right! Cheer up! Keep the faith! Hang on! Keep cool! Stay calm! Don't Worry Now... Be HAPPY!😀

Here is the "Greater Good" October Calendar to help you boost each day with a bit of HAPPINESS!😂

Your Happiness Calendar for October 2021 This month, embrace change and new experiences.

Mindfulness can establish and maintain calmness of body and mind and is key to bringing awareness to the intense energy of anxiety, stress, and worry felt in our lives. Emotions and feelings ARE a blessing - they are an integral part of our humanity! We can allow ourselves to experience and embrace our feelings, and then make intentional choices on how we will act on them. Mindfulness can facilitate this very process through each of our challenging and stressful life lessons...

This article provides a wonderful 23-minute mindfulness tutorial to deal with life's stressors.

Best wishes and feel free to share your activity results with us......

Guided Meditation: Working with Anxiety An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.

In spite of the complexities of life, "It's OK to Feel Joy Right Now!" Thanks to evolution, it's easier for our brains to remember negative experiences, so this article helps us culture skills to make happiness a daily practice:

- It's OK if You're NOT OK!
- Savor This (and Everything)
- Marvel as Much as You Can
- AND.... Be Grateful and Kind!❤️

It’s OK to Feel Joy Right Now Here’s how to prolong it.

Journaling can provide increased positivity, reflection & awareness, appreciation, and most of all.... GRATITUDE!

TIPS to Maintaining a GRATITUDE Journal:
1. Choose a Journal
2. Decide on Framework (Lists, Entry #, Anything Goes)
3. Commit to Schedule Journaling Time
4. Keep it Up!

Best wishes in your personal journaling journey & STAY WELL!😄

Why You Should Write Down the Things You're Grateful for Each Day Keeping a gratitude journal is a simple and effective way to relieve stress and increase your overall emotional well-being. Learn how to get started.