Body In Balance Physical Therapy, Inc.

Health Tips | Physical Therapists Help You Overcome Barriers to Physical Activity Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

October is national Physical Therapy Month. Here at BIB we work with you to get you moving better to improve and prevent chronic health problems. We are accepting new patients without long wait times. https://www.choosept.com/health-tips/avoid-chronic-disease-regular-physical-activity?fbclid=IwAR1ISns8JVPAhNaYoq6iIgDRaVsEw5t7YuJa2juaR_dUM1J396UMtRrAFMg

Health Tips | Avoid Chronic Disease With Regular Physical Activity Most Americans don’t move enough despite proven benefits such as reduced risk of cancer and chronic diseases, improved bone health, cognitive function, weight control, and overall quality of life.

10 second balance test. Great article.

How a 10-Second Balance Test May Help Older Adults Predict Longevity A new study shows that balance is closely linked to life expectancy.

April is stress awareness month.
Here are some techniques to decrease stress.
1. Practice mindfulness. Notice what is causing you stress and ask yourself what you can do about it.
2. Breathe your way to calmness. When you feel anxiety stop what you were doing and take three slow deep breaths.
3. Exercise, especially outside and with friends helps to decrease stress hormones.
4. Practice good sleep hygiene.
5. Be kind to those who are stressed and anxious. This will make you both feel better!

Correct alignment and posture leads to good overall health. Improper posture can contribute to many health problems. Laura specializes in strengthening and stretching your body so proper posture can be achieved. Call now for an appointment : 324-3745
Thank you for demonstrating Kellie Slattery

Have pain?
We can help!
Call today to schedule an appointment: 324–3745
Most insurances accepted.

Laura is a certified yoga instructor. Here’s a great article on the benefits of yoga. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

9 Benefits of Yoga Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Are you tired of being rushed through your medical visits? Laura spends the time needed with you to give you the best results on your recovery. Laura is accepting new patients, most insurances accepted. Call today for FMI: 207-324-3745

Squats should be done correctly to maximize the benefits and prevent injury.

Home Exercises Part 5: Squats In this blog post, the fifth in our series scrutinizing popular home exercises, we are looking at squats. Is it a beneficial exercise, and how does it stack up—or not—against the principles of healthy posture?Squats are a popular and effective exercise designed primarily to strengthen th...